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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Honey Squash
      10/10/06 08:15 AM

Honey Squash

1 1/2 lb. butternut squash, peeled, seeded and cut into 1 1/2 inch cubes
1 tsp. butter or margarine (use soy or other safe replacement)
2 tbsp. chopped fresh parsley, or 1 tbsp. dried
1/4 tsp. salt
1/4 tsp. crushed, dried thyme
1/8 tsp. freshly ground black pepper, or to taste
1 tbsp. honey

In a large saucepan, bring one cup water to a boil. Add squash, cover and cook until tender, about 15 minutes. Drain well, and mash with a fork. If you prefer a puree then puree in blender or food processor. Melt 1 teaspoon butter in pan. Add squash and remaining ingredients. Cook until heated through.

*TIP: If it is too hard to run your knife through the squash, here is a tip…. Place it in the microwave for 2-3 mins, turning over after 2 min.

Serves 4:
Calories: 89, Carbohydrates: 21g, Sodium: 151mg, Fat: 1g, Protein: 1g, Saturated Fat: <1g, Fiber: 3g

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