Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Whoopie Pies!
      06/05/06 09:13 AM

Up here in Maine - well, it might be a New England thing, but whatever - we have these treats called Whoopie Pies. They're basically 2 cakey "cookies" sandwiched with overly sweet icing, and no self-respecting diner, gas station, or bake sale would be caught dead without them. The problem, of course, is that a full-size Pie weighs almost a pound, has roughly 900 calories and 54 grams of fat - and I'm not even exaggerating!

My dad found a recipe in the latest Prevention - lightened up and made a much more reasonable size, IBSers can safely enjoy them too. I'm a little "eh" about the marshmallow filling - look in the recipe index for Seven Minute Frosting, which would be a good substitute.

Prep time: 10 min
Cooking time: 5 min

1 cup all-purpose flour
1/4 cup unsweetened baking cocoa
1 tsp baking soda
1/4 tsp salt
1/2 cup sugar
1/4 cup IBS-safe margarine, softened
1 egg white
1/2 cup reduced fat soy milk
3/4 cup marshmallow creme (Fluff)

Preheat oven to 425.

In medium bowl, combine flour, cocoa, baking soda, and salt.

In large bowl, combine sugar, margarine, and egg white. With an electric mixer on medium speed, beat 2 minutes or until fluffy. Stir in flour mixture, then milk, until just blended.

Drop dough by rounded tablespoons onto large ungreased cookie sheets to make 32 cookies. Bake 5 minutes or until tops spring back when lightly touched.

Place baking sheets on racks to cool completely. Spoon about 2 teaspoons of the marshmallow on bottoms of 16 cookies. Top with remaining 16 cookies.

Makes 16. Per pie: 97 cal, 3g fat.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Whoopie Pies! atomic rose 06/05/06 09:13 AM
. * Re: Whoopie Pies! Shell Marr   09/06/06 10:35 AM
. * You evil evil people...... Natalie1985   06/11/06 07:27 AM
. * Re: You evil evil people...... Shell Marr   06/11/06 08:27 AM
. * Re: Whoopie Pies! Sommer   06/10/06 02:51 PM
. * Haha... that's what my friend Erin said... atomic rose   06/10/06 07:22 PM
. * Re: Haha... that's what my friend Erin said... Janey   06/10/06 07:26 PM
. * I didn't care for them much either atomic rose   06/10/06 07:29 PM
. * Re: Whoopie Pies! Shell Marr   06/09/06 06:31 PM
. * Casey Janey   06/09/06 06:01 PM
. * Icing! Lots and lots of icing... atomic rose   06/09/06 07:41 PM
. * Thanks Janey   06/09/06 08:13 PM
. * Rain, rain, go away atomic rose   06/09/06 08:33 PM
. * Re: Rain, rain, go away Janey   06/10/06 03:10 AM
. * Re: Rain, rain, go away Shell Marr   06/09/06 09:09 PM
. * Re: Whoopie Pies! torbetta   06/06/06 06:44 AM
. * Re: Whoopie Pies! atomic rose   06/08/06 10:54 AM
. * Re: Whoopie Pies! torbetta   06/08/06 04:56 PM
. * What was in the center of the Old Whoopie Pies? Shell Marr   06/09/06 06:21 PM
. * Re: What was in the center of the Old Whoopie Pies? atomic rose   06/09/06 07:39 PM
. * Re: Whoopie Pies! bubbagirl   06/05/06 01:55 PM
. * Re: Whoopie Pies! Janey   06/05/06 12:07 PM
. * Re: Whoopie Pies! Shell Marr   06/05/06 09:43 AM
. * Oh, my. These sound dangerously delicious! -nt- Sand   06/05/06 09:21 AM

Extra information
0 registered and 124 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 12848

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design