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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Nova Scotia Maple Chicken
      05/18/04 07:39 AM

Nova Scotia Maple Chicken
(Makes 4-6 servings)

Those Canadians sure know their chicken. This is sweet and delicious!

2 1/2 lbs boneless, skinless chicken breasts
1/2 cup maple syrup
1/2 teaspoon grated fresh lemon rind
1/4 cup chopped almonds
1 pinch pepper
2 teaspoons lemon juice

1. Preheat oven to 400 F (200 C).
2. Place chicken in a shallow 9 x 13 (3 litre) pan.
3. Mix remaining ingredients and pour over chicken.
4. Bake in 400 F (200 C) oven, uncovered, for about 40 minutes or until chicken is done, basting occasionally.

Note: I only used 3 chicken breasts and baked it in an 8x8-inch pan. I used the same amount of sauce ingredients and it was just perfect. So if you use the full 2 1/2 pounds of chicken, I would recommend doubling everything else!

Recipe from ITS ME TOOLBELT on

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Nova Scotia Maple Chicken Kree 05/18/04 07:39 AM
. * Re: Nova Scotia Maple Chicken joanmarie   05/23/04 04:56 PM
. * Yay! Kree   05/23/04 08:38 PM

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