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All Boards >> IBS Recipe Discussions

Angela E.

Reged: 10/14/04
Posts: 2518
Loc: Michigan
Zesty Chicken and Salsa soup
      01/25/06 02:47 PM

*Please note that not everyone can tolerate corn, so make adjustments as necessary.

1 3/4 cups water
1 14 ounce can fat free chicken broth
1/2 pound chicken breast cut up into small pieces (I used the precooked kind to save time)

1-2 teaspoons of chili powder
1 11- ounce can of corn (omit if can't tolerate)
1 cup of Tostitos salsa or any other kind of salsa
3 cups of Baked Tostitoes
2 ounces of Monteray Jack Cheese( I used soy for myself and regular for hubby)

In a large saucepan combine water, chicken broth, and chili powder. Bring to a boil reduce heat. Cover and simmer for 8minutes. Add corn. Simmer uncovered for 5 minutes more. Stir in salsa: heat through

Ladle soup into bowls. Top with tortilla chips and cheese or even sour cream.

This is sooo good and quick. I made it with Heather's cornbread! Talk about heavenly!!

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* Zesty Chicken and Salsa soup Angela E. 01/25/06 02:47 PM
. * Re: Zesty Chicken and Salsa soup Shell Marr   02/07/06 04:28 PM

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