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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Sauteed Summer Vegetables
      07/01/04 04:56 AM

it's Farmers Market time !!!

1 tbs IBS safe margarine
1/2 onion, chopped fine
3 yellow squash or zucchine, cut in 1" cubes
1 sweet green pepper, diced
1 cup corn
1 tomato, seeded and diced
1/2 tsp dried oregano
1/4 tsp garlic powder
hot pepper sauce to taste
1 tbsp soy parmesan

In non stick skillet over medium heat, melt the margarine.Add the onion and saute for 3 minutes. Add the squash or zucchini, peppers,corn,tomatoes,oregano,garlic powder and hot pepper sauce. Cook stirring frequently till veggies are tender-crisp about 5-10 minutes. sprinkle with cheese.

91 calories
2.4 g fat
serves 4

I hope these veggies are ok to use I found this recipe and it looks good I am sure it can be altered.

if God brought you to it. He will bring you through it.

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Subject Posted by Posted on
* Sauteed Summer Vegetables Shirl 07/01/04 04:56 AM
. * Re: Sauteed Summer Vegetables Kree   07/01/04 06:08 AM
. * Re: Sauteed Summer Vegetables for kree Shirl   07/01/04 07:45 AM
. * Thanks Shirl! -nt- Kree   07/01/04 07:58 AM

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