Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

melitami

Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Garlic Soup with Potatoes, Italian Style
      01/03/06 09:03 AM

Slightly modified from The Mediterranean Vegan Kitchen by Donna Klein. This was dinner last night and lunch today, it's creamy and soothing (esp since I have a head cold). The hardest part is peeling and chopping the potatoes!

Serves 4-6

1 medium onion, chopped (I use a bit of minced onion from a spice jar)
1 small carrot, chopped
1 stalk celery, chopped (didn't have any, so omitted)
1 1/4 pounds russet potatoes (2-3 large), peeled and cut into 1/2 inch cubes
1 large head garlic, separated into cloves and peeled (I used some spoonfuls of pre-chopped garlic)
4 cups vegetable broth
2 cups water
1/2 teaspoon dried thyme leaves
salt and pepper to taste
fresh chopped chives (optional)

In a large deep sided skillet sprayed with nonstick spray, cook the onion, carrot, and celery, over medium heat, stirring, for 3 minutes. Reduce the heat to medium-low and the add the potatoes and garlic. Cook, stirring often, until the onion is translucent and the potatoes and garlic soften, about 15 minutes. Add the broth, water, thyme, salt, and pepper; bring to a boil over high heat. Reduce the heat, cover, and simmer gently until all the ingredients are very soft, about 30 minutes. Remove from the heat, and let cool slightly.

Working in batches, transfer the soup mixture to a food processor fitted with a metal blade or to a blender; process or blend until smooth. Return to a clean pot and cook over low heat, stirring, until heated through. Season with additional salt and pepper as necessary. Serve hot, garnished with chives as desired. (I garnished it with shredded rice mozeralla as well, which was tasty!)

--------------------
Melissa
Friendship is thicker than blood. ~Rent

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Garlic Soup with Potatoes, Italian Style melitami 01/03/06 09:03 AM
. * Re: Delicious! lalala   01/03/06 09:07 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 282

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design