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All Boards >> IBS Recipe Discussions


Reged: 05/14/05
Posts: 110
Loc: Phoenix, AZ
Montego Bay Chicken
      10/28/05 10:43 AM

Montego Bay Chicken

1/4 cup soy sauce
1/4 cup orange juice
2 Tbsp brown sugar
2 garlic cloves, minced
1 tsp hot pepper sauce
1 tsp rum extract
1/4 tsp ground ginger or 1 tsp minced fresh gingerroot
4 boneless skinless chicken breast halves

In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.

Drain and discard marinade. Coat grill rack** with nonstick cooking spray befire starting grill. Grill chick, uncovered, over indirect medium heat for 6-8 minutes on each side or until juices run clear.

** If you dont want to grill, I have cooked them in a pan on the stove. Coat the pan with nonstick cooking spray and dump the whole bag w/marinade into pan. It is better to cook with the marinade, otherwise the flavor of the chicken isn't as strong. The grill tastes the best, though.

Adapted from Light and Tasty Annual Recipes 2004

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* Montego Bay Chicken m_odonnell 10/28/05 10:43 AM
. * Re: Montego Bay Chicken lalala   10/28/05 10:46 AM
. * Re: Montego Bay Chicken m_odonnell   10/28/05 11:43 AM

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