Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

m_odonnell

Reged: 05/14/05
Posts: 110
Loc: Phoenix, AZ
Montego Bay Chicken
      10/28/05 10:43 AM

Montego Bay Chicken

1/4 cup soy sauce
1/4 cup orange juice
2 Tbsp brown sugar
2 garlic cloves, minced
1 tsp hot pepper sauce
1 tsp rum extract
1/4 tsp ground ginger or 1 tsp minced fresh gingerroot
4 boneless skinless chicken breast halves

In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.

Drain and discard marinade. Coat grill rack** with nonstick cooking spray befire starting grill. Grill chick, uncovered, over indirect medium heat for 6-8 minutes on each side or until juices run clear.

** If you dont want to grill, I have cooked them in a pan on the stove. Coat the pan with nonstick cooking spray and dump the whole bag w/marinade into pan. It is better to cook with the marinade, otherwise the flavor of the chicken isn't as strong. The grill tastes the best, though.

Adapted from Light and Tasty Annual Recipes 2004

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Montego Bay Chicken m_odonnell 10/28/05 10:43 AM
. * Re: Montego Bay Chicken lalala   10/28/05 10:46 AM
. * Re: Montego Bay Chicken m_odonnell   10/28/05 11:43 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 364

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design