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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Linz, here's another idea for you!
      05/27/04 07:22 PM

Linz, I know you're trying to reduce your sugar intake and I just stumbled across this recipe (and adapted it, of course) so I thought I'd share:


1 c. Quick Quaker oats
1 c. mashed, very ripe banana
1/2 c. soy or rice milk
2 egg whites or 1/4 cup egg substitute, beaten
3 Tbsp. canola oil
3/4 c. whole wheat flour (or white or some of each, depending on what you can tolerate)
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon

Preheat oven to 375 º F. Line muffin tins with foil cups (or spray tins with non-stick spray). Stir oats, banana, milk, egg and oil together. In separate bowl mix remaining dry ingredients together. Combine both mixtures just until mixed. Pour into lined muffin tins. Bake for 15 to 20 minutes or until a cake tester comes out clean.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Entire thread
Subject Posted by Posted on
* Breads Linz 05/19/04 07:08 AM
. * Linz, here's another idea for you! Kree   05/27/04 07:22 PM
. * Re: Linz, here's another idea for you! Iejuc8   11/15/08 08:24 AM
. * Heather's banana bread without sugar Kree   05/23/04 08:40 PM
. * What about the cornbread in Eating for IBS? HeatherAdministrator   05/23/04 05:55 PM
. * Thanks Heather! Never thought of just doing that! - nt Linz   05/23/04 05:57 PM
. * Any ideas anyone???? - nt Linz   05/23/04 05:45 PM
. * Re: Any ideas anyone???? - nt joanmarie   05/23/04 05:48 PM
. * sugar Linz   05/23/04 05:53 PM
. * Re: sugar joanmarie   05/23/04 06:02 PM

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