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All Boards >> IBS Recipe Discussions


Reged: 04/28/04
Posts: 344
Loc: Fresno, CA
Teriyaki tofu with garlic-broccoli
      09/16/05 09:42 PM

olive oil cooking spray
one pound tofu
3/4 c. low-sodium tamari
1 pound broccoli

2 tablespoons olive oil
1/3 c. low-sodium tamari
1 tablespoon brown sugar
2-4 garlic cloves, finely chopped
1/2 - 1 tablespoon finely chopped (peeled first) fresh ginger

Preheat oven to 350 degrees. Lightly coate a baking sheet wth olive oil spray. Drain tofu dry and blot dry. Cut tofu horizontally into thirds, and then into short strips. Lay tofu on baking sheet so that none are touching. Coat strips completely with tamari. Bake 45 mins.

Meanwhile, mix teriyaki sauce ingredients and set aside.

Prepare rice. Steam broccoli (or microwave or however you normally cook it)

Spoon teriyaki sauce over cooked tofu strips. Drain excess sauce from baking sheet. Broil tofu for 5-10 minutes (broil setting on oven) until well browned (check frequently).

Serve tofu and broccoli over rice.

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Subject Posted by Posted on
* Help - Tofu 09/16/05 06:54 AM
. * Teriyaki tofu with garlic-broccoli Passanie   09/16/05 09:42 PM
. * Re: Teriyaki tofu with garlic-broccoli    09/17/05 07:31 AM
. * Re: Help - Tofu Passanie   09/16/05 09:28 PM
. * Re: Help - Tofu    09/17/05 07:34 AM

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