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All Boards >> IBS Recipe Discussions


Reged: 09/19/04
Posts: 86
Loc: Marietta, GA
Black Bean Brownies
      10/03/04 05:20 PM

Now I KNOW you all think I'm completely nuts but hear me out first...I love putting black beans on my chicken tacos but DH and kids won't eat them. So I'm left with almost a whole can of black beans and I have this brownie recipe that has a whole can of black beans. I make these to get fiber into the VERY picky 3 year old (and DH!). Problem is, the recipe isn't exactly IBS friendly. Any thoughts on fixing it? The brownies are DELICIOUS, very fudgy and gooey and you don't even taste beans.
1 15 oz can black beans
4 oz unsweetened chocolate
1 tbsp light butter
6 egg whites
2 C sugar
3 tbsp flour
2 tbsp instant espresso

Preheat oven to 350. Spray 13 x 9 pan with cooking spray. Rinse beans thoroughly. Melt chocolate and butter in bowl in the microwave stirring until smooth. In food processor, blend 2 egg whites and beans until smooth. In large bowl combine bean puree, sugar, flour, espresso, and remaining egg whites. Beat until well combined. Add chocolate and stir. Pour brownie mix into pan. Bake 30-35 min. or until brownies pull away from side of pan. Cool completely before cutting into squares.

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Subject Posted by Posted on
* Black Bean Brownies renaanne 10/03/04 05:20 PM
. * Just made these AmandaPanda, J.D.   04/01/06 04:44 PM
. * I've tried them...turned out great! Alice A.   12/10/04 01:10 PM
. * Better than anti-depressant brownies! jen1013   07/02/05 09:02 AM
. * Re: Better than anti-depressant brownies! *Melissa*   07/05/05 07:14 PM
. * Re: Better than anti-depressant brownies! steather   07/04/05 06:45 PM
. * Re: Better than anti-depressant brownies! jen1013   07/05/05 06:49 PM
. * too good!!! hanaleni   07/10/05 08:16 AM
. * OMG, These sound wonderful... Kandee   12/10/04 01:15 PM
. * Re: OMG, These sound wonderful... Jennifer1946   04/18/06 11:08 PM
. * Re: OMG, These sound wonderful... Alice A.   12/10/04 01:25 PM
. * I need to try these... khyricat   12/10/04 12:06 PM
. * Re: Black Bean Brownies Shell Marr   12/10/04 09:51 AM
. * I'd like to know too.. Kandee   12/10/04 11:48 AM
. * Re: Black Bean Brownies lithelady   12/10/04 10:31 AM
. * Re: Black Bean Brownies khyricat   10/04/04 04:29 AM
. * Thank You THank You!!! renaanne   10/04/04 07:13 AM
. * Re: Black Bean Brownies khyricat   10/03/04 06:17 PM

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