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All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Worcestershire Sauce with no HFCS!
02/22/06 09:41 AM

Someone was recently saying they couldn't find a Worcestershire sauce without HFCS, so I thought I'd share this homemade version I found online.

Vegetarian Worcestershire Sauce

1 cup cider vinegar
1/3 cup dark molasses
1/4 cup soy sauce (can use low sodium)
1/4 cup water
3 Tbsp lemon juice
1 1/2 tsp salt
1 1/2 tsp powdered mustard
1 tsp onion powder
3/4 tsp ground ginger
1/2 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp ground cinnamon
1/8 tsp ground cloves -- or allspice
1/8 tsp ground cardamom

Combine all the ingredients in a blender. Pour into a saucepan and bring to a boil. Store in a jar in the refrigerator. Makes about 2 cups.

From www.allergygrocer.com

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Worcestershire Sauce with no HFCS! Kree 02/22/06 09:41 AM
. * have you noticed? Little Minnie 02/22/06 04:29 PM
. * Great picture, Kree. Very Mists of Avalon. -nt- Sand 02/22/06 11:35 AM
. * I agree! Totally "Mists of Avalon!" Enchanting!--n.t.. Wind 02/22/06 05:54 PM
. * Thank you ladies -nt- Kree 02/22/06 01:51 PM
. * Re: Worcestershire Sauce with no HFCS! Shell Marr 02/22/06 11:04 AM

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