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All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's one... Marinade for grilled meats or veggies
07/02/04 02:15 PM

Marinade for grilled meats or veggies
(Makes 1 cup)

This is my favorite marinade! I almost always use it on chicken breasts. Since Kelly informed me that it's okay to have marinades with more oil than we'd usually cook with, I feel safe sharing it! It certainly has never bothered me.

1 Tablespoon brown sugar
1/3 cup sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 cloves garlic, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes (I omit these)

1. Mix all ingredients in a container.
2. Use with your choice of Chicken breasts, Salmon, or veggies like zucchini or mushrooms!
3. Marinade for 2 or more hours.
4. Grill.
5. Enjoy!

From Rita L at www.recipezaar.com

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* what's a good chicken marinade?? RachelT 07/02/04 01:43 PM
. * Thanks for all your suggestions... RachelT 07/05/04 08:59 AM
. * two simple options Shanna 07/05/04 07:39 AM
. * Re: what's a good chicken marinade?? torbetta 07/05/04 06:20 AM
. * Torbetta??? RachelT 07/05/04 08:13 AM
. * Re: Torbetta??? torbetta 07/05/04 09:03 AM
. * Re: Torbetta??? - Thanks Torbetta RachelT 07/05/04 09:10 AM
. * Opps, I left a word out there. torbetta 07/05/04 09:15 AM
. * Re: Opps, I left a word out there. - ?? again! RachelT 07/05/04 09:37 AM
. * Re: Opps, I left a word out there. - ?? again! torbetta 07/05/04 11:21 AM
. * Re: what's a good chicken marinade?? Stephie 07/04/04 03:32 AM
. * Re: what's a good chicken marinade?? Kree 07/04/04 08:14 AM
. * Re: what's a good chicken marinade?? Kree 07/02/04 02:16 PM
. * Here's one... Marinade for grilled meats or veggies Kree 07/02/04 02:15 PM
. * Re: Here's one... Marinade for grilled meats or veggies RachelT 07/02/04 02:43 PM
. * Re: Here's one... Marinade for grilled meats or veggies CathUK 07/05/04 07:19 AM

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