Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

kenjari

Reged: 10/18/06
Posts: 288
Loc: Boston
Baked Wrapped Tilapia
      10/30/06 07:06 PM

I got this recipe from my friend Eileen. It is unbelievably delicious.

Baked Wrapped Tilapia (Eileen’s Favorite Fish Recipe)

Four 4-oz fillets of fresh tilapia (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)

For the topping:
1-inch cube fresh gingerroot, finely chopped or grated
2 cloves garlic, finely chopped or grated
2 scallions (green part only), finely chopped
Fresh chile to taste (approx. two bird's eye chiles)
1 cup finely chopped cilantro
2 Tbsp grapeseed or safflower oil
Dash toasted sesame oil
Dash soy sauce
Dash fish sauce
4 tsp dark maple syrup
Salt and pepper to taste

Preheat oven to 400 degrees. Combine the topping ingredients in a bowl. Place a fillet on each of the banana leaves and divide the topping evenly among them, spreading it over the top. Fold the banana leaves over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

Notes: I used only 1 tbsp of the oil (canola oil works well, too) and added another tbsp of water to make sure the topping had enough liquid in it. The parchment paper instead of banana leaves works just fine.


--------------------
-Carol
IBS-A


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Baked Wrapped Tilapia kenjari 10/30/06 07:06 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 349

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design