Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
Kandee -- read this...
      11/25/03 05:36 PM

I cut and pasted what you wrote and sent it to my b.f. in an e-mail... sort of as a joke. He wrote back with a grin and "is that a hint?" ME? HINT? NOWAY... haha. Anywho, many thanks for your kind words!

As for carrot cake, I have two ideas for you. The first is to try the one in Heather's books (Brer Rabbit Carrot Cake). The second idea is to use the one I have posted below -- it will turn out well -- it's yummy!

IBS Friendly Carrot Cake

8 egg whites
1/2c + 2 T canola oil
1/2c + 2 T natural, unsweetened applesauce
2 cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans

1. Preheat oven to 350 degrees. Grease and flour a 9x13 inch baking pan.
2 In a large bowl, beat together egg whites, applesauce, oil, white sugar, and 2 teaspoons vanilla until well blended.
3 In a medium-sized bowl, combine flour, baking soda, baking powder, salt and cinnamon.
4 Mix dry ingredients into wet ingredients just until blended.
5 Stir in carrots, fold in pecans, and then pour into prepared pan.
3 Bake in preheated oven for 40 to 50 minutes, or until a toothpick inserted into center of the cake comes out clean. Let it cool in pan for 10 minutes. Next, turn it out onto a wire rack and cool completely.

Let me know if you like it...

"The most wasted of all days is one without laughter." -- e e cummings

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Focaccia Bread paininthebumper 11/24/03 05:59 PM
. * Re: Focaccia Bread (Thank YOU!!!) Kandee   11/24/03 07:14 PM
. * Re: Focaccia Bread (Thank YOU!!!) paininthebumper   11/25/03 01:59 PM
. * Re: Focaccia Bread (Thank YOU!!!) Kandee   11/25/03 10:23 PM
. * Re: Focaccia Bread (Thank YOU!!!) Shanna   11/24/03 07:22 PM
. * Sure I can eat it...It's great...but looking for a Carrot cake recipe without pineapple... Kandee   11/25/03 12:41 AM
. * Kandee -- read this... Shanna   11/25/03 05:36 PM
. * Thanks for posting Shanna. I'll give it a try. Kandee   11/25/03 10:12 PM
. * A little trick for the applesauce... HeatherAdministrator   11/25/03 11:17 PM
. * Re: A little trick for the applesauce... Kandee   11/26/03 09:25 AM
. * Applesauce question Kree   11/26/03 08:59 AM
. * Re: Applesauce question Karin   11/26/03 11:13 AM
. * It will work... HeatherAdministrator   11/26/03 10:23 AM
. * Re: It will work... Kree   11/26/03 01:21 PM
. * Good Idea Shanna   11/26/03 07:57 AM
. * ha-ha Shanna   11/25/03 11:14 PM
. * Thanks! This is something I miss eating... but no more! -nt- Shanna   11/24/03 06:50 PM

Extra information
0 registered and 7 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6141

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design