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All Boards >> IBS Recipe Discussions


Reged: 02/11/03
Posts: 483
Loc: Southern California
Roasted Vegetables Mexican Enchiladas
      12/17/03 07:12 PM

I made these tonight, actually just started throwing things together. I hope the amounts are right, but it's pretty flexible if they're not. It was EXCELLENT, even my husband liked them.



1/2 cup corn (I used frozen)
1/2 cup Chopped up broccoli (I used fresh)
1/2 Chopped up Zucchini (I used fresh)
1/2 cup chopped carrots (I was out of them, but sounds good)

Corn Tortillas

1 19oz can enchilada sauce
1/4 cup cut up onion
Soy Mozzarella Cheese

Spray the veggies with some olive oil spray then roast them in the oven for about 25 minutes at 425°.

Spray an 8"x 11" pan with non stick spray. Heat the enchilada sauce in a skillet, then dip a tortilla in it to soften it (not too soft or it will disintegrate). Place the heated tortilla in the 8"x 11" pan.

Place a spoonful of the veggie mixture and some of the raw onion into the tortilla, then cut some soy cheese up and lay it over the veggies. Roll the tortilla and turn it seam side down. When you've made all the enchiladas (mine made about 6), pour the rest of the enchilada sauce over the top then grate some more soy cheese to put on the top. Bake covered at 400° for about 30 minutes or until cheese is nicely melted and slightly brown.
You can adjust the veggies if you'd like more or less, use less cheese or more cheese, it's actually quite open to changes and modifications.

Edited by Karin (12/18/03 12:36 PM)

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* Roasted Vegetables Mexican Enchiladas Karin 12/17/03 07:12 PM
. * I bet sweet potatoes would be good in these.. HeatherAdministrator   12/18/03 12:45 PM
. * Re: I bet sweet potatoes would be good in these.. Karin   12/18/03 01:56 PM

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