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All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Teriyaki Marinade Recipe
      02/28/03 11:50 AM

This is very easy and very flexible. It's one of my absolute favorite recipes. I will eat it with rice and veggies or in a bun as a chicken burger, or cut it into strips and mix with onions and peppers and wrap as teriyaki fajitas, with hoisin sauce for dipping. Go nuts. This chicken I swear could go with anything.

Fresh Ginger (or 1 tsp or more ground)
1 tbsp parsley
2 cloves garlic (1 tsp minced)
1 tbsp worchestershire sauce
3 tbsp soya sauce (I like Reduced Sodium Kikkoman)
1 tbsp brown sugar
2 tbsp white wine/brandy (I use vinegar/lemon juice)
- marinate skinless boneless chicken breasts several hours or overnight. Turn.
You can bake, barbecue, broil, or even fry (nonstick with 1 tsp oil) the chicken. Cook it any way you like. Barbecue or frying are my favourites.

Also, this recipe is totally flexible. I NEVER measure anymore. Instead, just dump and add. So feel free to play with it - just keep the soy sauce, worchestershire and brown sugar in. I often also add 1/4 tsp toasted sesame oil, some minced onion, green onion, chives, a few shakes tabasco sauce, hoisin sauce, whatever I'm in the mood for. I love recipes that you can mess with. I've also doubled the recipe, and separated it into two, and then marinated a steak for my hubby. Works great with beef, too.

Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Subject Posted by Posted on
* Teriyaki Marinade Recipe Yoda (formerly Hans) 02/28/03 11:50 AM
. * Re: Teriyaki Marinade Recipe Kimbo   04/14/03 01:14 AM
. * Re: Happy Marinating Wishes from Canada -nt- Yoda (formerly Hans)   04/14/03 01:29 PM
. * Re: Teriyaki Marinade Recipe-Thanks!! *Melissa*   03/23/03 02:57 PM
. * Re: Teriyaki Marinade Recipe-Thanks!! Yoda (formerly Hans)   03/23/03 03:32 PM
. * Re: sounds great -will try! -nt- KinOz   03/01/03 09:09 PM

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