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All Boards >> IBS Recipe Discussions


Reged: 01/29/06
Posts: 59
Loc: Minnesota
Strawberry Shortcake
      02/25/06 08:21 AM

I made this last night it was wonderful!!

2 1/3 C Reduced Fat Bisquick Mix
3 Tbs Light Smart Balance
3 Tbs Sugar
1/2 C Plain Soy Milk
Place in ungreased 8 X 8 Pan
Bake @ 425 degrees 15-20 MIN
Cut into 6 Pieces

Strawberry Glaze:
1 pkg Strawberry jello
Add 1 C boiling water; stir until dissolved
Add 3/4 C cold water; stir Cool until syrupy
Add 2 C Sliced Fresh Strawberries (sweetened)

I found a Whipped topping that is Dairy Free, to the best of my knowledge, it's called "Nelson Whipped Topping". I don't know if you could find it online, or not, I found it at a little bread store. It really didn't whip to well but was good anyway. I mixed it with 1/2 C of Vanilla Soy Milk but did not add the Vanilla as directed.
Add Glaze & topping as you eat it not all at once. I think it might get soggy if you do it that way.

The Shortcake has 5.41 Fat per peice
The Whipped Topping has 1.75 Fat per whole bowl
I don't know if you could reduce the Smart balance to 2 Tbs, or not, it might get too dry.
As for the Glaze I was looking for a Glaze that was not so jello-y more of a smooth consistency. If anyone has any recipe like that let me know!


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