Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

mrsbunker

Reged: 01/29/06
Posts: 59
Loc: Minnesota
Strawberry Shortcake
      02/25/06 08:21 AM

I made this last night it was wonderful!!

Shortcake:
2 1/3 C Reduced Fat Bisquick Mix
3 Tbs Light Smart Balance
3 Tbs Sugar
1/2 C Plain Soy Milk
Place in ungreased 8 X 8 Pan
Bake @ 425 degrees 15-20 MIN
Cut into 6 Pieces

Strawberry Glaze:
1 pkg Strawberry jello
Add 1 C boiling water; stir until dissolved
Add 3/4 C cold water; stir Cool until syrupy
Add 2 C Sliced Fresh Strawberries (sweetened)

Topping:
I found a Whipped topping that is Dairy Free, to the best of my knowledge, it's called "Nelson Whipped Topping". I don't know if you could find it online, or not, I found it at a little bread store. It really didn't whip to well but was good anyway. I mixed it with 1/2 C of Vanilla Soy Milk but did not add the Vanilla as directed.
Add Glaze & topping as you eat it not all at once. I think it might get soggy if you do it that way.

The Shortcake has 5.41 Fat per peice
The Whipped Topping has 1.75 Fat per whole bowl
I don't know if you could reduce the Smart balance to 2 Tbs, or not, it might get too dry.
As for the Glaze I was looking for a Glaze that was not so jello-y more of a smooth consistency. If anyone has any recipe like that let me know!

--------------------
Judy

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Strawberry Shortcake mrsbunker 02/25/06 08:21 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 243

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design