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khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan
bean dip...
      04/27/05 08:04 AM

if you can tolerate some juice (I can in this for some reason) and some tomato, this works well:

sautee onion, garlic in orange juice
add well cooked beans (canned and drained or cook yourself)- typically I use pintos or kidneys), some cilantro, some basil, and chili powder to taste... pinch of saltand a can of tomato paste, simmer for about 15-20 minutes

puree in a blender or mash with a potato masher.. serve with chips, tortillas, arrot sticks, anything... YUMMY!

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


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Subject Posted by Posted on
* Need protein - bean recipes, anyone? Passanie 04/26/05 09:23 PM
. * Re: Need protein - bean recipes, anyone? Kree   04/30/05 07:38 PM
. * bean dip... khyricat   04/27/05 08:04 AM
. * Re: Need protein - bean recipes, anyone? AmandaPanda, J.D.   04/27/05 05:44 AM
. * MACHO BEANS tnchawk   04/27/05 05:20 AM
. * Re: Need protein - bean recipes, anyone? lalala   04/26/05 09:50 PM
. * Bean dip was gooood! Passanie   04/28/05 06:20 PM
. * Anyone know a good website for general info about all types of beans?-nt lithelady   04/30/05 11:22 AM

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