Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/13/05
Posts: 177
Loc: sussex, england
      01/11/07 07:24 AM

Ok first time I've posted a recipe, I'm hoping the fat content of these is ok! If anyone could work out the nutritional content of these for me I'd be most grateful!
You'll have to excuse the fact its all in grams but in the UK we use pounds and ounces!!


75g Canola Oil
85g Brown Sugar
350g Plain Flour
6T Golden Syrup
1/2 tsp Baking powder
1tsp Cinnamon
1tsp Mixed Spice

Place the oil, syrup and sugar in a saucepan and heat gently until its a loose consistency. In a seperate bowl mix the flour with the baking powder and spices. Then add the wet ingredients to the dry and mix, it should start to form a dough. Knead till all mixed and roll into balls (should make 16) place on a greased baking tray and bake at 270 for 20 minutes or until browned. Allow to cool and enjoy!!

N.B They are very hard on the outside but chewy on the inside so watch your teeth!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* CHEWY SPICED BISCUITS susieannah 01/11/07 07:24 AM
. * Re: CHEWY SPICED BISCUITS- calorie help? susieannah   01/13/07 03:08 AM
. * Casey (Genius) could you work out the calories for me please? susieannah   01/15/07 08:10 AM
. * Bump-CHEWY SPICED BISCUITS, Safe? susieannah   01/12/07 03:36 AM
. * Re: Bump-CHEWY SPICED BISCUITS, Safe? Little Minnie   01/12/07 06:55 AM
. * conversions Little Minnie   01/12/07 07:04 AM
. * Re: conversions susieannah   01/12/07 11:22 AM

Extra information
0 registered and 77 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2816

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design