Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Thai Barbecued Garlic Chicken
      06/05/05 07:12 PM

We made this tonight and it was SO GOOD... and it needed absolutely NO modifications! Don't be afraid of the garlic - it actually tastes more like lime than anything else. If you can handle the raw vegetables, definitely make the salad - it's tasty!

6 cloves garlic, minced
1 1/2 tbsp cracked black peppercorns
1/2 cup fresh cilantro leaves and stems
4 cilantro roots, chopped (couldn't find this, so I just skipped it)
1/3 cup lime juice
1 teaspoon brown sugar
1 teaspoon ground turmeric
2 teaspoons light soy sauce
4 skinless boneless chicken breast halves

Using a blender or food processor, combine the garlic, peppercorns, cilantro, lime juice, sugar, turmeric and soy sauce until smooth.

Score the top of each chicken breast 3 times. Pour the marinade over, cover, and marinate in the refrigerator for at least 2 hours, turning occasionally.

Grill over medium flame until the chicken is no longer pink and juices run clear. Serve with Cucumber and Tomato Salad and steamed jasmine rice. Serves 4.

Cucumber and Tomato Salad

1 small cucumber
1 large plum tomato (I used a bunch of cherry tomatoes, halved)
1/4 small red onion, sliced thinly
1 small red or green chili, finely chopped
2 tbsp minced cilantro leaves
2 tbsp lime juice
1 tsp brown sugar
1 tbsp fish sauce (I can't get fish sauce here, so I used soy, and it was still very tasty)

Halve the cucumber, scoop out the seeds with a spoon. Cut into thin slices. Halve the tomato lengthwise and slice.

Combine cucumber, tomato, onion, chili, and cilantro.

Combine the lime juice, sugar, and fish sauce until the sugar dissolves, and drizzle over the vegetables.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Thai Barbecued Garlic Chicken atomic rose 06/05/05 07:12 PM
. * Re: Thai Barbecued Garlic Chicken LindsayK   06/16/05 07:36 AM
. * This sounds delicious! steather   06/06/05 06:56 AM
. * Well... atomic rose   06/06/05 08:40 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 836

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design