Go straight to the heart of this site with Heather's IBS Diet and break the cycle of Irritable Bowel Syndrome today!. Skip to the printable IBS diet chart cheat sheet. Or, take immediate control of your IBS symptoms with the IBS Diet Kit.

Help For IBS

Do you have IBS (Irritable Bowel Syndrome)? You're not alone!
You may feel like you're the only person in the world with Irritable Bowel Syndrome (IBS). You're not. Living with IBS does not mean suffering in silence or just enduring the misery. This site offers IBS information, support, and immediate tangible help for all Irritable Bowel Syndrome symptoms. We're the largest IBS organization and IBS community on the internet, with over 250,000 subscribers - welcome home!

What is IBS

IBS - What Is It? Irritable Bowel Syndrome? Spastic Colon? IBS, or Irritable Bowel Syndrome (also known as spastic colon, and sometimes improperly termed spastic colitis) is a devastating and incurable condition that afflicts up to 20% of the world's population. It is the most common chronic health disorder in America, Canada, the UK, Australia, and New Zealand, affecting more people than asthma, diabetes, and depression.

If you're confident that you've been properly diagnosed with Irritable Bowel Syndrome, there are several key strategies to successfully manage the disorder.

Video Interview with Heather Van Vorous ~
Irritable Bowel Syndrome: The Importance of Diagnosis

IBS Symptoms

IBS a functional disorder, which means that the bowel simply does not work as it should. Irritable Bowel Syndrome is characterized by its symptoms:

  • lower abdominal pain or discomfort
  • diarrhea or
  • constipation or
  • alternating diarrhea and constipation
  • gas
  • bloating
  • nausea
Irritable Bowel Syndrome Symptoms - What Are They? How is IBS Diagnosed?
It's important to verify that your symptoms match those of Irritable Bowel Syndrome before you accept this diagnosis. As noted, IBS is characterized by continuous or recurrent lower abdominal pain or cramping (from mild to excruciating) in association with altered bowel motility (diarrhea, constipation, or both). Attacks may strike suddenly at any time of day or night, and may occasionally - though not typically - wake you from a sound sleep. Gas and bloating are common, but vomiting isn't, though it can occur due to nausea from the pain. Upper GI symptoms are not a typical part of Irritable Bowel Syndrome. For women, attacks are often associated with menstruation. Passing blood, running a fever, swollen extremities, and joint pain are not symptoms of IBS, and point to other disorders. IBS is diagnosed in part by the use of the official diagnostic criteria known as the Rome Guidelines for Irritable Bowel Syndrome. If you're confident that you've been properly diagnosed with Irritable Bowel Syndrome, there are several key strategies to successfully manage the disorder.

IBS Diet

Once you have a firm IBS diagnosis: eating for IBS is about knowing what foods not to eat much as what foods to eat. Learning trigger foods, soluble fiber versus insoluble fiber, and how to eat for IBS will help you maintain a healthy diet that also directly manages your IBS symptoms.

IBS Trigger foods

The fundamental idea of eating for IBS is to avoid the IBS trigger foods that trigger or irritate a spastic colon via the gastrocolic reflex that occurs when food enters the gut. Yes, you will probably have to completely eliminate some trigger foods from your diet. But, many triggers have safer substitutes, and there are quite a few tips and tricks to learn for cooking with nutritious trigger foods in an IBS-safe manner.

Recipes for IBS

What's the number one thing IBS recipes have in common? They're delicious! Cook according to the IBS diet guidelines and you can enjoy almost any type of food. You'll start with the IBS safe food list of high soluble fiber foods, keep recipes low fat, avoid IBS trigger foods, and carefully add insoluble fiber foods. If you think this diet sounds too scientific and intimidating, relax. It's easier than you think.

IBS Relief

Have hope, you can manage IBS symptoms successfully for IBS relief!

Diagnosing IBS

If you're still wondering what exactly Irritable Bowel Syndrome is and whether or not you have it, it's important to see a physician. IBS cannot be self-diagnosed, as there are many other disorders that can mimic Irritable Bowel Syndrome symptoms and must be ruled out by clinical tests. If you have a firm IBS diagnosis, a very reassuring place to start is with what IBS patients need - but don't get - from their doctors.

In addition to verifying that your symptoms match those of the Rome Guidelines, it's also important that the following diseases are excluded before you accept a diagnosis of Irritable Bowel Syndrome:

Colon, carcinoid, medullary thyroid cancers
Inflammatory bowel diseases (Crohn's and Ulcerative Colitis)
Bowel obstructions
Diverticulosis / Diverticulitis
Gallstones & Idiopathic Bile Acid Malabsorption
Food allergies & intolerances
Celiac (a genetic, autoimmune disorder resulting in gluten intolerance)
Bacterial infections and SIBO
Intestinal parasites
Endometriosis
Ovarian cancer
   

As a rule, all possible physical, structural, and infectious abnormalities of the GI tract need to be unquestionably eliminated before you agree to an Irritable Bowel Syndrome diagnosis. This requires a physical examination, preferably by a board-certified gastroenterologist. The medical tests needed to rule out disorders other than IBS will depend upon your age, health history, family health background, and specific symptoms.

Once you have a firm IBS diagnosis, take heart. While there is no cure yet, there are many ways to successfully manage - and prevent - all Irritable Bowel Syndrome symptoms. You can control your IBS, not vice versa.

To start feeling better immediately, begin with the Irritable Bowel Syndrome diet and learn why how you eat is just as important as what you eat.

For tangible help, shop for IBS-specific products at Heather's Tummy Store.

Follow the latest IBS news and events here!


What IBS Folks Are Saying About US...

Fennel Tummy TEABAGS CAN
Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
55555 Product7483
Gave me my life back
This product was recommended to me by a friend, I have been suffering from ibs symptoms for a couple years now and this tea greatly lowered my bathroom trips. No more gas bloating or sick feeling in my stomach, this tea makes my tummy feel like it’s on vacation! It’s been so long since I felt a normal stomach, hands down the best product I’ve purchased in a long time, thank you .
Speed of Delivery
Customer Service

Acacia Senegal Tummy Fiber CAN
Acacia Senegal Tummy Fiber CAN Acacia Senegal Tummy Fiber  CAN
55555 Product7484
So far, so good. Have increased to 2 teaspoons per day.
Speed of Delivery
Customer Service


Shop For IBS Here!