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All Boards >> IBS Recipe Discussions


Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
Calories in home made veg soup
      09/12/05 10:33 PM

Figured I'd post this here too for all the expert chefs here!

Hi guys,

Just wondering how to calculate the number of calories in a soup that I made that I have been eating every day.
This is the recipe I used, I got it from the French Women book, but had to change it for my tummy and what I had in the kitchen...

3 potatoes, peeled and cubed
3 carrots, peeled and sliced
1 leek, sliced fine
2 small onions, quartered
1 large can of diced tomatoes
1 small bunch of parsley, chopped
2 tsp of thyme
2 tsp pepper (I used some ground peppercorns to give it some kick)
Pinch of chipotle flakes

I boiled up the veggies, added the canned tomatoes, cooked for 1.5 hours. Then drained off the liquid and pureed it in the food processor and added some liquid back in until it was a nice consistency.

I have made it to serve 8, but I don't know how to calculate the calories. Thanks all!!

~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20

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Subject Posted by Posted on
* Calories in home made veg soup Stephie 09/12/05 10:33 PM
. * Re: A 42 calorie Vegetable Soup.... Yoda (formerly Hans)   09/13/05 06:23 AM
. * Re: A 42 calorie Vegetable Soup.... steather   05/25/06 11:48 AM
. * Re: A 42 calorie Vegetable Soup.... cailin   05/25/06 03:08 PM

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