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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Autumn Chicken Casserole
      10/16/05 04:16 PM

Modified only slightly (sub'd chicken for pork) from a recipe from one of my 1950s cookbooks...

6 boneless skinless chicken breast halves (about 2lbs)
1 tsp salt
1/8 tsp pepper
6 unpared apple slices, about 1/4" thick
1/4 cup light brown sugar, firmly packed
1/2 cup raisins
1 tbsp grated orange peel
1/4 cup orange juice
1 lg can sweet potatoes or yams, drained
1 tbsp safe margarine

Spray a large skillet with cooking spray and preheat. Add chicken breasts; season with salt and pepper. Cook over medium-high heat until well browned on both sides.

Place an apple slice on each breast. Sprinkle with sugar, raisins, and orange peel. Pour orange juice and 1/3 cup water around the chicken; simmer, covered, over very low heat for 15-20 minutes.

Arrange potatoes around chicken pieces. Dot with margarine. Simmer, covered, 10 minutes longer. Serves 6.

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* Autumn Chicken Casserole atomic rose 10/16/05 04:16 PM
. * Re: Autumn Chicken Casserole Shell Marr   10/05/08 07:42 PM
. * Ooh, looks tasty! -nt- Kree   10/16/05 06:28 PM

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