Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
FROM MOTTS: Ginger Apple Chicken
      03/08/03 07:54 AM

Boy, this really sounds great!

MOTTS GINGER APPLE CHICKEN (4 serv)

4 boneless skinless chicken breasts halves (1 lb)
1 - 16 oz. jar applesauce
1/4 c apple-cider vinegar or white vinegar
2 tbsp soy sauce
1 tbsp grated fresh ginger (I use ginger in the jar)
1 tbsp honey

1. pount breasts w/mallet to 1/2 inch thick. Place in single layer in large shallow glass dish

2. in med bowl combine applesauce, vinegar, soy sauce, ginger and honey. Reserve 1 c applesauce mixture. Pour remaining applesauce mixture over chicken. Turn to coat both sides. Cover, marinate in fridge at least 20 min or overnight.

3. Drain chicken; discard marinade from dish.

4. broil chicken, on foil lined baking sheet 4" from heat, 10 minutes or until chicken is no longer pink in center, turning halfway thru cooking time.

5. Or grill chicken on covered grill over med hot coals 10 min or til chicken is no longer pink in center, turning half way thru cooking time.

Serve w/reserved applesauce mixture, warmed or at room temp.
Fridge L/O.

cal 240
fat 1.5g
chol 70 mg
sod 600 mg
WW points = 5 points/serv


--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* FROM MOTTS: Ginger Apple Chicken SharonMello 03/08/03 07:54 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2475

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design