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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
FROM MOTTS: Ginger Apple Chicken
      03/08/03 07:54 AM

Boy, this really sounds great!


4 boneless skinless chicken breasts halves (1 lb)
1 - 16 oz. jar applesauce
1/4 c apple-cider vinegar or white vinegar
2 tbsp soy sauce
1 tbsp grated fresh ginger (I use ginger in the jar)
1 tbsp honey

1. pount breasts w/mallet to 1/2 inch thick. Place in single layer in large shallow glass dish

2. in med bowl combine applesauce, vinegar, soy sauce, ginger and honey. Reserve 1 c applesauce mixture. Pour remaining applesauce mixture over chicken. Turn to coat both sides. Cover, marinate in fridge at least 20 min or overnight.

3. Drain chicken; discard marinade from dish.

4. broil chicken, on foil lined baking sheet 4" from heat, 10 minutes or until chicken is no longer pink in center, turning halfway thru cooking time.

5. Or grill chicken on covered grill over med hot coals 10 min or til chicken is no longer pink in center, turning half way thru cooking time.

Serve w/reserved applesauce mixture, warmed or at room temp.
Fridge L/O.

cal 240
fat 1.5g
chol 70 mg
sod 600 mg
WW points = 5 points/serv

"Anything Chocolate"...that is all!

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* FROM MOTTS: Ginger Apple Chicken SharonMello 03/08/03 07:54 AM

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