Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/05/04
Posts: 3612
Loc: Michigan
flourless chocolate cake
      11/03/05 06:43 AM

I love this passover recipe and the post about safe solid chocolate reminded me that it would work here too... but be careful about fat content and size of portions...

16 egg whites- beaten stiff
16 oz semi sweet or unsweetened chocolate
sugar to taste

note- I use semi sweet and no sugar, mom uses it and adds SOME sugar, I've seen this made with sweetened chocolate as well! with unsweetened chocolate i always add the sugar to the melted chocolate until it tastes sweet enough to me... but you could add it ot the eggs instead...

beat egg whites until stiff peaks form
melt chocolate and fold in sugar
gently fold chocolate into egg whites (original recipe had 2 yolks included in the chocolate, but it works ok without and is lower fat)

pour into UNGREASED springform (you can line the bottom with parchment if you like to serve without the bottom round!)

bake in a preheated 300 degree oven for 1 hour.


Dietetics Student (anticipating RD exam in Aug 2010)
Dairy Allergic
Fructose and MSG intollerant

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* flourless chocolate cake khyricat 11/03/05 06:43 AM
. * Re: flourless chocolate cake Little Minnie   11/04/05 05:33 PM
. * I didn't think chocolate chips were safe? Cyndy   11/03/05 07:20 AM
. * Re: I didn't think chocolate chips were safe? Linz   11/03/05 07:45 AM
. * But isn't the chocolate still off limits? Cyndy   11/03/05 10:38 AM
. * Re: But isn't the chocolate still off limits? Linz   11/03/05 10:42 AM
. * yes and no... khyricat   11/04/05 07:46 AM

Extra information
0 registered and 122 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2223

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design