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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
RICE AND APPLE HOMEMADE TURKEY BURGERS
      01/11/07 08:47 PM

RICE AND APPLE HOMEMADE TURKEY BURGERS
(8 servings)

1/4 cup long grain white rice
salt and pepper
1 lb/450 g lean ground turkey
1 small cooking apple, peeled, cored, and grated
1 small onion, chopped finely
1 garlic clove, chopped finely
1 tsp ground sage
1/2 tsp dried thyme
1/2 tsp ground allspice
nonstick cooking spray


DIRECTIONS:
Cook the rice in a large pan of boiling salted water for about 10 minutes, or until tender. Drain, rinse under cold water then drain well again.

Put cooked rice and the remaining ingredients in a large bowl and mix well together. With wet hands, shape the mixture into 8 thick burgers.

Spray a large, nonstick skillet with cooking spray, add the burgers, and cook for about 10 minutes, turning them over several times, until they are golden brown. Remove from the skillet and serve while hot.

NUTRITIONAL INFORMATION:
calories - 161
protein - 26 g
carbs - 10 g
sugar - 5 g
fat 2 g
saturates - 1 g

The Essentials Collection - Low Fat, by Susanna Tee

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Entire thread
Subject Posted by Posted on
* RICE AND APPLE HOMEMADE TURKEY BURGERS Shell Marr 01/11/07 08:47 PM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS Atrox   04/27/09 09:21 AM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS Jordy   04/28/09 06:20 AM
. * Re: Made them today - Very Good! Thanks Shell! -nt Meower55   02/16/09 07:48 PM
. * Re: Made them today - Very Good! Thanks Shell! Shell Marr   02/17/09 04:17 PM
. * These were great!! -nt karl   02/26/07 05:40 PM
. * glad you liked them! -nt- Shell Marr   03/16/07 11:45 AM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS wondersha   02/23/07 09:33 AM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS Shell Marr   03/16/07 11:46 AM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS karl   02/23/07 05:11 AM
. * Re: RICE AND APPLE HOMEMADE TURKEY BURGERS kamikat   02/23/07 08:59 AM

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