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Sloppy Joes       01/20/04 07:45 PM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State This recipe was taken from Jeanette Parsons Egan's "Soy! Soy! Soy!", Fisher Books, 1999. It makes 3 servings, only 20% fat EACH. Serve over baked potato. SLOPPY JOES One 8-oz. pkg. 5-grain tempeh, thawed if frozen One 8-oz. can tomato sauce 1/2 cup ketchup 2 tablespoons light brown sugar 1 cup finely chopped onion 1 cup finely chopped celery 1/2 cup chopped green bell pepper 1 garlic clove, minced 1 teaspoon dry mustard 1 teaspoon dried thyme dash of hot pepper sauce or to taste (optional) water, if needed Crumble tempeh into a medium saucepan. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer over low heat 20 minutes or until vegetables and tempeh are tender. Add water if mixture becomes too thick. Makes 3 servings. -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator

Entire thread Sloppy Joes Bevvy 01/20/04 07:45 PM Re: Sloppy Joes Gerry10 01/21/04 02:43 AM Tempeh Bevvy 01/21/04 03:00 AM

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