Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota
Chicken Casserole
      10/05/04 10:44 AM

I while back, I was in desperate need of a safe casserole recipe, as I had tons of cooked chicken, rice and veggies, and didn't know what to do with them. Well, Casey came to my rescue. Here it is... Casey's ingredients and instructions, along with my own seasonings. (Casey, I hope you don't mind me posting this. I didn't see one already posted, and thought others might as well benefit from it. )

Chicken Casserole (works well with Ground turkey too)

2 ¼ cups cold, plain soy/rice milk, divided
4 Tbsp flour
2 Tbsp chicken bouillon granules, optional
2 cups cooked rice
2 cups cooked chicken, chopped
1 can mushrooms
½ cup each, cooked veggies (green beans, broccoli, etc.)
¼ cup chopped onion
2 garlic cloves, minced
1 Tbsp parsley
2 tsp oregano
2 tsp basil
1 tsp rosemary
1 tsp thyme
Salt and pepper

In a skillet sprayed with cooking spray, sauté onion and garlic until tender; set aside. In a large saucepan, bring 2 cups soy/rice milk to a boil. Whisk together the flour and the remaining ¼ cup of soy/rice milk until smooth, and then add it to the hot milk and cook to thicken (2-3 minutes). Stir in bouillon(if desired) until combined; remove from heat. Add rice, chicken, veggies, onion, garlic and seasonings; transfer to a casserole dish. Bake at 350 for 35-45 minutes.


--------------------
~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

Edited by BeckyT (10/05/04 11:45 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken Casserole RachelT 10/05/04 10:44 AM
. * Chicken Casserole rit   01/21/09 11:52 PM
. * Re: Chicken Casserole Angela E.   10/10/06 09:12 AM
. * Re: Chicken Casserole atomic rose   10/12/06 11:16 AM
. * Re: Chicken Casserole Angela E.   10/13/06 05:53 AM
. * For those who have made this... Jordy   10/13/06 10:22 AM
. * Re: For those who have made this... rlhilliard   10/18/06 12:21 PM
. * Re: For those who have made this... Jordy   10/21/06 12:53 PM
. * Re: Chicken Casserole jen1013   10/12/06 10:31 AM
. * Re: Chicken Casserole rlhilliard   10/10/06 08:32 AM
. * Haha... atomic rose   10/05/04 11:14 AM
. * Re: Haha... RachelT   10/05/04 11:47 AM

Extra information
1 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4147

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design