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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Southwest White Chili
      11/09/04 04:39 PM

Southwest White Chili

1 tbsp olive oil
1-1/2 lb boneless, skinless chicken breast, cut into small cubes
1/4 cup chopped onion
1 cup FF or RF chicken or veg broth
1 can (4oz) chopped green chilies
1 can (19oz) white kidney beans (cannellini), drained
2 green onions, sliced

Southwest Spice Blend
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp oregano leaves
1/2 tsp cilantro leaves
1/8 tsp ground red pepper

Directions:
Heat oil in large saucepan over medium-heat. Add chicken and onions; cook 4-5 minutes.
Stir in broth, green chilies and Southwest Spice Blend; simmer 15 minutes.
Stir in beans. Simmer 5 minutes. Garnish with soy or rice cheese, if desired. Makes 4 cups.




WITHOUT CHEESE....Calories: 242, Fat: 6 g, Cholesterol: 61 mg, Sodium: 587 mg, Carbohydrates: 17 g, Fiber: 5 g, Protein: 30 g


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Edited by Shell Marr (11/09/04 08:27 PM)

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Entire thread
Subject Posted by Posted on
* Southwest White Chili Shell Marr 11/09/04 04:39 PM
. * Re: Southwest White Chili Shell Marr   01/09/07 11:13 PM
. * Re: Southwest White Chili jen1013   08/31/06 08:50 AM
. * Re: Southwest White Chili chupie   08/31/06 01:43 PM
. * Shell ... Double J   08/29/06 12:53 PM
. * Re: Shell ... Shell Marr   08/29/06 01:02 PM
. * Re: Southwest White Chili Sand   08/25/06 08:20 AM
. * Re: Southwest White Chili chupie   08/25/06 10:50 AM
. * Re: Southwest White Chili Sassi0619   02/07/06 06:45 AM
. * Re: Southwest White Chili Shell Marr   02/07/06 08:40 AM
. * Re: Southwest White Chili Sassi0619   02/14/06 06:06 AM
. * Shell, this was great! (m) Sand   02/07/06 05:51 AM
. * Re: Southwest White Chili (To Our New Little Chef) This sounds GOOD Shell!! Dimples   11/10/04 04:07 AM
. * Re: Southwest White Chili (To Our New Little Chef) This sounds GOOD Shell!! Shell Marr   11/10/04 12:55 PM
. * Re: Southwest White Chili atomic rose   11/09/04 07:28 PM
. * Re: Southwest White Chili Shell Marr   11/10/04 12:52 PM

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