if you can eat fajitas here is a recipe - HelpForIBS.com Message Boards

chicken breasts
1 can chipotles in adobo
a little bit of tequila
colored bell peppers
yellow onion
package sliced mushrooms
garlic, salt, cumin, chili seasoning
Lawry's fajita seasoning (no MSG)
fake cheese and sour cream
flour tortillas
salsa (recipe to follow)

Put breasts in freezer bag and add 1/2 to 1 can chipotles according to tolerance and garlic, cumin, salt and optional chili seasoning and couple tablespoons tequila. Marinate 1 hour. Remove breasts from bag leaving peppers in bag (if you like spicy smoosh a pepper or 2 onto the breasts.) Discard marinade. Heat grill to high and add peppers and onions in quarters on a medium heat part of grill. Grill slowly until soft. Meanwhile add mushrooms in a foil boat and chicken breasts. Grill to your liking, making sure peppers and onions get soft. Slice everything. Put seasoning in 2T hot water and pour over grilled fixings. Warm tortillas and put on fake sour cream, grilled stuff, cheese and salsa.

Salsa:
about 4c chopped, seeded tomatoes (about 6-8 tomatoes -I used gold romas that I squeezed over a garbage can)-chop in food processor and drain some
1 small purple onion, chopped
1-2 cloves garlic
1t olive oil
1t salt
1/2t pepper
1t cumin
minced hot peppers to taste I used 4-5 tiny hot ones or 2 serrano
1T or so balsamic vinegar
several tablespoons fresh chopped herbs of your liking (since I hate cilantro I used oregano and basil)
Let sit 1/2 hour before serving if possible. If you use gold tomatoes they look pretty with blue baked corn chips.

A sprinkle of lime is good on fajitas and salsa.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Edited by Little Minnie (09/07/05 04:19 PM)

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