Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Orange Juice Pancakes
      07/31/04 09:04 AM

1 cup flour
3 tsp baking powder
1/2 tsp baking soda
1 tbsp sugar (optional, I used it)
1 cup orange juice
1 tbsp oil
1 tbsp applesauce

Whisk together the dry ingredients. Whisk together the wet ingredients in a separate bowl, then whisk to combine. Batter will still be a little lumpy. Drop by 1/4-cupfuls onto preheated nonstick pan coated with cooking spray. Watch them carefully - they don't "bubble" like normal pancakes do.

These are flattish (not fluffy) pancakes with a delicate orange flavor and color. I actually cut the OJ in half with water, because I'm really not an orange-juice person, and they were still tasty - I topped with Tropical Fruit Medley baby food (Gerber) and a drizzle of honey. Yum! Modified slightly from a VegWeb recipe.

Edit: I forgot to mention that this made 9 pancakes for me. Also, I found that if you make the batter and refrigerate it for an hour or so (I had mine, then cooked the rest when the boyfriend woke up), they *do* bubble like normal pancakes, and do end up a little fluffier. Just a thought.

Edited by atomic rose (07/31/04 08:30 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Orange Juice Pancakes atomic rose 07/31/04 09:04 AM
. * Re: Orange Juice Pancakes Jennifer1946   05/04/05 02:35 AM
. * Re: Orange Juice Pancakes atomic rose   05/04/05 06:05 AM
. * These are awesome Casey!!!! RachelT   08/07/04 10:23 AM
. * Hah! atomic rose   08/07/04 10:27 AM
. * Yummy! StephS   08/25/04 09:21 PM
. * These sound yummy, Casey! Thanks! -nt- ChristineM   07/31/04 09:17 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 839

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design