Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Chocolate Rice Pudding
      11/08/03 01:48 PM

I just tried this recipe this afternoon, and it was so yummy I had to share! I've never had rice pudding before, so I wasn't sure if you were supposed to eat it warm or cold, so I cooled it off in the fridge and then tried it and it was great. I used the instant coffee powder, but if you think that might bother you feel free to leave it out, it's completely optional. I also used the minimum amounts of cocoa powder and sugar, and it had plenty of flavor!

2 1/2 cups water
1/8 teaspoon salt
1 cup arborio rice or valencia short-grain rice
2 1/2 cups plain soy milk
1/2-1 cup unsweetened cocoa powder
3/4-1 cup sugar
3 Tablespoons cashew or almond butter (I used almond)
2 teaspoons instant coffee powder (optional, but deepens the chocolate flavor - I used it)

1. In a heavy saucepan, bring water and salt to a boil.
2. Add rice.
3. Cover and cook over low heat until rice is quite soft and most of the water has absorbed, 25 to 30 minutes.
4. While rice is cooking, in a blender combine the soymilk with the minimum amounts of cocoa powder and sugar, the cashew butter and the instant coffee powder, if using.
5. Process until all the nut butter is completely blended in, about 1 minute.
6. Taste and add more cocoa and sugar, if you wish.
7. (Keep in mind that the flavor and sweetness will be somewhat diminished after the liquid is cooked with the rice)
8. Stir the chocolate mixture into the cooked rice.
9. Bring to boil over high heat (take care, as soymilk easily boils over).
10. Then lower the heat and cook uncovered at gentle boil, stirring frequently to prevent the rice from sticking to the bottom of the pot and to break up any skin that forms on top.
11. Cook until the pudding thickens and some rice is visable on the surface, 10 to 12 minutes.
12. The mixture will be fairly soupy, it will thicken as it cools.

From Derf at Recipezaar

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chocolate Rice Pudding Kree 11/08/03 01:48 PM
. * For Kree: Sounds YUMMY - TKS. -nt- Re: Chocolate Rice Pudding marnie   11/09/03 06:01 PM

Extra information
1 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 722

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design