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All Boards >> IBS Recipe Discussions

steather

Reged: 01/29/03
Posts: 345
Loc: Phoenix, AZ
Sweet & Sour Cabbage Soup
02/06/03 09:19 PM


I figured I would go ahead and submit one of my favorite soup recipes - I made it again last night and we gobbled it up! I love cabbage, and since it cooks for so long in the soup, it doesn't bother my tummy at all. Feel free to adjust/substitute at will! It works fine if you split in half as well.


Sweet and Sour Cabbage Stew with Meatballs

2 medium onions
2 Tbs. olive oil
14 1/2 oz. canned whole tomatoes
1 large head green cabbage
5 cups chicken broth
1/3 cup light brown sugar
1/3 cup fresh lemon juice
2 Tbs. tomato paste
1 1/4 tsp. Salt
1/2 tsp. ground allspice
1/4 tsp. paprika
black pepper
dash hot pepper sauce

Mince 12 ounces peeled onion. Heat oil in large pot. When hot, add onion and cook til soft, about 5 minutes. Drain liquid from tomatoes into pot. Coarsely chop tomatoes. Cut cabbage into I-inch chunks. Add tomatoes, cabbage, stock, sugar, lemon juice, tomato paste, salt, allspice, paprika, black pepper and hot sauce to pot. Bring to boil,
then cover and simmer 30 minutes. Meanwhile, make meatballs. When soup has cooked 30 minutes drop in meatballs and simmer uncovered until cooked, about 10 minutes. Adjust seasoning as well as sugar and lemon juice balance. Serve hot.

Meatballs

1 lb. ground turkey or chicken (white meat, no skin)
1-cup fresh bread crumbs
2 Tbs. onion
1/3 cup soy or rice milk
scant tsp. salt
1/2 tsp. dried tarragon
1/2 tsp. ground coriander
1/4 tsp. ground allspice
1/4 tsp. dried marjoram
black pepper

Combine turkey/chicken, bread crumbs, minced onion, soy milk, salt, spices, and pepper in bowl (or food processor). Shape into 36 small balls, using about 1 tablespoon of mixture for each.




--------------------
Heather

"Quod me Nutrit me Destruit"



Edited by Heather (12/27/03 04:12 PM)

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Sweet & Sour Cabbage Soup steather 02/06/03 09:19 PM
. * Could you use turkey instead of ground Chuck? How about soy milk? NT joanmarie 12/26/03 07:14 PM
. * Steather's Cabbage Soup Bevvy 12/26/03 07:29 PM
. * Re: Steather's Cabbage Soup-Ok, I'm scared, but I'm going to try it since everyone seems to love it! berky 12/28/03 04:08 PM
. * Re: Steather's Cabbage Soup joanmarie 12/26/03 07:45 PM
. * The Insoluble Fiber Bevvy 12/26/03 08:06 PM
. * Re: The Insoluble Fiber Gerry10 12/31/03 02:55 AM
. * Cabbage, Broccoli and GAS Bevvy 12/31/03 08:36 AM
. * Re: Cabbage, Broccoli and GAS steather 12/31/03 08:43 AM
. * Re: Cabbage, Broccoli and GAS Bevvy 12/31/03 09:01 AM
. * Re: The Insoluble Fiber joanmarie 12/27/03 06:55 AM
. * Re: Steather's Cabbage Soup steather 12/26/03 07:51 PM
. * Re: Steather's Cabbage Soup joanmarie 12/26/03 07:54 PM
. * Insoluble fiber... HeatherAdministrator 12/27/03 04:14 PM
. * Re: Insoluble fiber... joanmarie 12/27/03 05:55 PM
. * Re: Insoluble fiber... HeatherAdministrator 12/29/03 02:54 PM
. * Does juicing cabbage do the same thing n-t Snow for Sarala 12/29/03 03:10 PM
. * Cabbage Juice Bevvy 12/29/03 03:21 PM
. * Re: Question for Heather steather 12/26/03 07:43 PM
. * I made the edits - no problem! -nt- HeatherAdministrator 12/27/03 04:12 PM
. * FANTASTIC SOUP!!! Bevvy 12/26/03 07:40 AM
. * Re: FANTASTIC SOUP!!! steather 12/26/03 08:27 AM
. * Question for chemegurrl Georgette 06/02/03 11:50 PM
. * Re: Question for chemegurrl *Melissa* 06/03/03 03:48 AM
. * Re: Question for chemegurrl Georgette 06/03/03 10:27 AM
. * Re: Question for chemegurrl steather 06/03/03 09:11 PM
. * Re: Question for chemegurrl Georgette 06/04/03 11:18 PM
. * Re: Question for chemegurrl HeatherAdministrator 06/05/03 10:52 AM
. * Re: Question for chemegurrl steather 06/05/03 11:12 AM
. * Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! SharonMello 03/20/03 04:57 PM
. * Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! steather 03/31/03 12:56 PM
. * Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! SharonMello 03/31/03 03:20 PM
. * Re: Sweet & Sour Cabbage Soup - and a little about me steather 03/31/03 09:15 PM
. * Re: Sweet & Sour Cabbage Soup SharonMello 02/20/03 02:42 PM
. * Re: Sweet & Sour Cabbage Soup SharonMello 02/19/03 07:57 PM
. * Re: Sweet & Sour Cabbage Soup /Is this really ok for the tummy?? advantagelee12 02/10/03 08:12 AM
. * Re: Sweet & Sour Cabbage Soup /Is this really ok for the tummy?? steather 02/10/03 02:55 PM
. * Re: Cooking the cabbage till very, very tender is the key... HeatherAdministrator 02/10/03 11:26 AM
. * Lettuce -- "X" Rated Bevvy 12/15/03 06:54 PM
. * Sounds delicious! But I'd substitute for the red meat... HeatherAdministrator 02/06/03 10:34 PM
. * Re: Origin of soup steather 02/07/03 05:29 AM
. * Re: Origin of soup Trish 02/10/03 08:00 PM
. * Re: Origin of soup shannon114 02/07/03 06:58 AM
. * Re: Origin of soup SharonMello 02/08/03 02:51 PM
. * Re: Origin of soup shannon114 02/09/03 06:41 AM
. * Re: Sounds delicious! But I'd substitute for the red meat... steather 02/07/03 05:15 AM
. * Re: Sweet & Sour Cabbage Soup Trish 02/06/03 09:44 PM
. * Re: Sweet & Sour Cabbage Soup SharonMello 02/22/03 07:45 AM

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