Re: Crock Pot Spicy Chicken Chow Mein
02/20/03 11:19 AM
I also posted crock pot chicken cacciatore as well. Chow Mein: 1 tbsp oil 1 1/2 lbs skinless, boneless chicken breasts cut into 1 inch pieces 4 large carrots, thinly sliced 4 green onions sliced (including green portions) 3 stalks celery, sliced 1 cup reduced-sodium chicken broth 1 tbsp sugar 1/3 cup reduced sodium soy sauce 1/4 tsp crushed red pepper flakes 1/4 tsp ground ginger 1 clove garlic, minced 8 oz. bean sprouts 1 8 oz. can water chestnuts 1/4 cup cornstarch 1/2 cup water Heat oil in skillet over medium high. Add chicken and cook until brown. Put into crock pot. Add remaining ingredients, except cornstarch and water. Stir to combine. Cover, cook on low 6 to 8 hours. Turn to High. In a small bowl, stir cornstarch into cold water until dissolved. Stir into liquid in crock-pot. Place cover slightly ajar. Cook until thick 15 - 30 minutes. Serve with chow mein noodles or rice. May be doubled for 5 quart models. 6 servings. Per serving: 252 cal, 30g protein, 4g fat, 24g carbs, 66 mg cholesterol, 757 mg sodium. Taken from RIVAL crock pot recipe book. It's yummy and tastes like the real thing and is ridiculously low in fat.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.