Quickly dip a flour tortilla in water mixed with a few drops of oil in a pizza pan or cookie sheet. Drape damp tortilla over a foil covered empty tin can on a baking sheet. Shape as desired with the foil underneath. Bake at 450º for 4-5 minutes. Remove tortilla from can and set on a baking sheet, cup side up. Finish baking 2 or 3 minutes longer or until bowl feels crisp.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!