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All Boards >> IBS Recipe Discussions


Reged: 01/24/03
Posts: 1451
Loc: New York
Sweet Rice and Chicken
      01/09/04 11:05 AM

Sweet Rice and Chicken
4 servings

3 cups cooked sweet rice (warm)
½ cup thinly sliced chicken breast strips
½ cup grated carrot
4 shitake mushrooms caps minced
¾ cup fat free chicken broth
1 green onion, chopped
2 sprigs fresh cilantro, chopped

1-tablespoon soy sauce
1-½ teaspoons rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon minced fresh garlic
1/8-teaspoon chili pepper flakes

1. Combine the marinade ingredients in a large bowl. Add the chicken strips, toss to coat, and marinate for 20 minutes.
2. Lightly coat a nonstick wok or frying pan with cooking spray. Place over medium-high heat and stir-fry the chicken. Add the carrots and mushrooms, and cook another 3 minutes.
3. Add the rice and broth and mix well.
4. Garnish with green onion and cilantro before serving.

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Entire thread
Subject Posted by Posted on
* Wok Recipes? tnchawk 01/09/04 05:56 AM
. * Re: Wok Recipes? torbetta   01/09/04 06:18 AM
. * Re: Wok Recipes? tnchawk   01/09/04 11:38 AM
. * Re: Wok Recipes? torbetta   01/09/04 11:43 AM
. * Sweet Rice and Chicken torbetta   01/09/04 11:05 AM
. * Re: Sweet Rice and Chicken Jennifer Rose   01/09/04 11:10 AM
. * Re: Sweet Rice and Chicken torbetta   01/09/04 11:25 AM
. * Re: Cook books Jennifer Rose   01/09/04 12:40 PM
. * Chicken Chow Mein torbetta   01/09/04 11:04 AM
. * Sautéed Shrimp w/ snow peas torbetta   01/09/04 11:02 AM
. * Re: Sautéed Shrimp w/ snow peas Jennifer Rose   01/22/04 08:44 AM
. * Re: Sautéed Shrimp w/ snow peas Debby   02/16/04 05:49 PM

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