All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Sweet Rice and Chicken
      01/09/04 11:05 AM
torbetta

Reged: 01/24/03
Posts: 1451
Loc: New York

Sweet Rice and Chicken
4 servings

3 cups cooked sweet rice (warm)
½ cup thinly sliced chicken breast strips
½ cup grated carrot
4 shitake mushrooms caps minced
¾ cup fat free chicken broth
1 green onion, chopped
2 sprigs fresh cilantro, chopped

Marinade
1-tablespoon soy sauce
1-½ teaspoons rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon minced fresh garlic
1/8-teaspoon chili pepper flakes

1. Combine the marinade ingredients in a large bowl. Add the chicken strips, toss to coat, and marinate for 20 minutes.
2. Lightly coat a nonstick wok or frying pan with cooking spray. Place over medium-high heat and stir-fry the chicken. Add the carrots and mushrooms, and cook another 3 minutes.
3. Add the rice and broth and mix well.
4. Garnish with green onion and cilantro before serving.



Print     Remind Me     Notify Moderator    

Entire thread
* Wok Recipes?
tnchawk
01/09/04 05:56 AM
* Re: Wok Recipes?
torbetta
01/09/04 06:18 AM
* Re: Wok Recipes?
tnchawk
01/09/04 11:38 AM
* Re: Wok Recipes?
torbetta
01/09/04 11:43 AM
* Sweet Rice and Chicken
torbetta
01/09/04 11:05 AM
* Re: Sweet Rice and Chicken
Jennifer Rose
01/09/04 11:10 AM
* Re: Sweet Rice and Chicken
torbetta
01/09/04 11:25 AM
* Re: Cook books
Jennifer Rose
01/09/04 12:40 PM
* Chicken Chow Mein
torbetta
01/09/04 11:04 AM
* Sautéed Shrimp w/ snow peas
torbetta
01/09/04 11:02 AM
* Re: Sautéed Shrimp w/ snow peas
Jennifer Rose
01/22/04 08:44 AM
* Re: Sautéed Shrimp w/ snow peas
Debby
02/16/04 05:49 PM

Extra information
0 registered and 105 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 11281

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review