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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Another Basic Dairy Free White Sauce
      11/11/04 11:06 AM

Another Basic Dairy Free White Sauce

This works well as a basic sauce for vegetables; for instance, over green beans with some toasted almond slivers for garnish.

1 cup rice or soy milk
2 Tbsp cornstarch
1 Tbsp soy sauce or 1/2 tsp salt
Freshly ground black pepper

In a saucepan, heat 3/4 cup of the rice or soy milk over medium heat. Do not let it boil. Combine the remaining rice or soy milk and cornstarch. Mix into heated mixture and cook over medium heat until the sauce thickens. Stir in soy sauce (or salt) and pepper. Serve over vegetables.

Makes 4 servings.

Nutrition Facts
Calories: 38
Protein: 2g
Fat: 1g
Carbohydrates: 5g
Sodium: 265mg
Cholesterol: 0mg

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