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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
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Gingered Bananas
      11/20/04 02:22 PM

Haven't tried these yet, but it sounds like the perfect IBS dessert - I didn't even have to modify it!

From Low Fat and Loving It by Ruth Spear

Gingered Bananas
Serves 4

3 to 4 large, just-ripe bananas (about 1 1/2 pounds)
1/4 teaspoon powdered ginger
1/4 cup sugar
1/4 cup water
2 tablespoons lemon juice

Slice the bananas into 1/4-inch rounds. Arrange half the rounds close together in a shallow glass serving dish, sprinkle with half the ginger, and then repeat with the second layer of bananas.

In a saucepan combine the sugar and water and simmer until the sugar dissolves, about 3 minutes. Add 2 tablespoons lemon juice, pour the syrup over the bananas, and let the fruit cool. Chill before serving.

Calories 152
Protein 1 g
Carbohydrates 39 g
Total fat 1 g
Saturated .2 g
Polyunsaturated .1 g
Cholesterol 0 mg
Sodium 3 mg

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* Gingered Bananas *Melissa* 11/20/04 02:22 PM
. * Re: Gingered Bananas Shell Marr   11/20/04 05:54 PM

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