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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      08/06/06 05:54 PM

WW Arroz Con Pollo

1/2 Tsp. Salt
1/4 Tsp. Pepper
1 Clove Garlic -- crushed
1 Tsp. Oregano
2 Tsp. Chili Powder
8 Chicken Thighs Without Skin (*use breasts)
1/2 C Chicken Broth (*use FF and no MSG)
2 Tbs. Red Wine
1 10 Oz Package Peas, Frozen -- thawed
2 C Rice, Cooked
2 Tbs. Cilantro -- fresh chopped

In a small bowl, combine salt, pepper, garlic, oregano and chili powder. Sprinkle spice mixture over both sides of chicken pieces. Place chicken in slow cooker. Pour broth and wine over chicken. Cover and cook on low 5 to 6 hours. Remove chicken and cover to keep warm. Turn control to high. Add peas. Cover and cook on high 7 to 10 minutes. Stir in cooked rice and chicken until combined. Sprinkle with cilantro and serve.

Per Serving (before motifications above) ; 358 Calories; 6g Fat (16.6% calories from fat); 34g Protein; 38g Carbohydrate; 4g Dietary Fiber; 115mg Cholesterol; 581mg Sodium. 4 servings @ 7 pt.

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Subject Posted by Posted on
* WW ARROZ CON POLLO Bevvy 01/16/06 10:13 AM
. * WW ARROZ CON POLLO (RE-POSTED) Shell Marr   08/06/06 05:54 PM
. * Re: WW ARROZ CON POLLO (RE-POSTED) Meower55   12/22/08 03:51 PM
. * Re: WW ARROZ CON POLLO (RE-POSTED) Sand   12/23/08 03:58 PM
. * Re: WW ARROZ CON POLLO (RE-POSTED) Meower55   01/03/09 08:42 PM
. * Re: WW ARROZ CON POLLO (RE-POSTED) craftymeg   08/07/06 05:27 AM
. * Thanks, Shell. -nt- Sand   08/06/06 09:38 PM
. * Re: WW ARROZ CON POLLO craftymeg   08/06/06 07:20 AM
. * Some of the WW recipes have disappeared. Does anyone have this one saved? (m) Sand   08/06/06 11:25 AM
. * oooooh this looks fabulous.. will try! -nt- Dr. Spice Yamin   01/16/06 10:25 AM

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