Irritable Bowel Syndrome Message Boards | WW ARROZ CON POLLO (RE-POSTED)

WW Arroz Con Pollo

1/2 Tsp. Salt
1/4 Tsp. Pepper
1 Clove Garlic -- crushed
1 Tsp. Oregano
2 Tsp. Chili Powder
8 Chicken Thighs Without Skin (*use breasts)
1/2 C Chicken Broth (*use FF and no MSG)
2 Tbs. Red Wine
1 10 Oz Package Peas, Frozen -- thawed
2 C Rice, Cooked
2 Tbs. Cilantro -- fresh chopped

In a small bowl, combine salt, pepper, garlic, oregano and chili powder. Sprinkle spice mixture over both sides of chicken pieces. Place chicken in slow cooker. Pour broth and wine over chicken. Cover and cook on low 5 to 6 hours. Remove chicken and cover to keep warm. Turn control to high. Add peas. Cover and cook on high 7 to 10 minutes. Stir in cooked rice and chicken until combined. Sprinkle with cilantro and serve.

Per Serving (before motifications above) ; 358 Calories; 6g Fat (16.6% calories from fat); 34g Protein; 38g Carbohydrate; 4g Dietary Fiber; 115mg Cholesterol; 581mg Sodium. 4 servings @ 7 pt.

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