All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Easy banana cake- it's a winner!
      12/19/05 05:43 PM

I made this up tonight and it turned out well- moist and light.
1 box white cake mix
2 large ripe mashed bananas
3 egg whites
1c Kame light coconut milk
Bake according to package directions in the pan of your choice. I put a little nondairy whipped creamer on it but you could experiment with frostings. There are 48 grams of fat in the whole cake.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Easy banana cake- it's a winner! Little Minnie 12/19/05 05:43 PM
. * additional comments Little Minnie   12/22/05 04:34 PM
. * Dang this is good. I love it! -nt Little Minnie   12/20/05 08:04 PM
. * Re: Mmmmm! This looks good!! Thanks! ~nt~ anlikerm   12/19/05 07:04 PM

Extra information
0 registered and 100 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1574

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!