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All Boards >> IBS Recipe Discussions

steather

Reged: 01/29/03
Posts: 345
Loc: Phoenix, AZ
Re: any requests? veggie won ton soup
04/24/03 10:13 PM

Hi there... I dont have too extensive of a cookbook collection, but did look online and found a couple of sites for veggie won ton soup...

At this site, they recommend a veggie won ton soup with noodles (the gal actually adapted a meat recipe by replacing with tofu...but everything here seems pretty IBS safe, and they use cornstarch and water for the "glue" to hold the won tons together) http://regency.estarcion.com/~mt/gastronome/archives/000777.html

Also, at this site, they have another variation of veggie won ton soup...just click on the "won ton soup" link...it will direct you to refer to the "crispy won tons" link for the won ton manufacturing It seems pretty IBS safe, except you might want to leave the bok choy/ cabbage out since it only boils for 2-3 minutes (or else cook it for a really long time to make it more soluble)
http://www.geocities.com/NapaValley/6927/chin.html

And last but not least, this one sounds really good, except for the use of egg in sealing the won tons (I would use the cornstarch and water as recommended in the site above).
http://vegetarian.about.com/library/soups/blwontonsoup.htm

And for those of us who would rather not assemble 25 little intricate works of art, (from what I've read on this board, this would be right up Lana Marie's alley - you can just use a can of veggie broth and throw in some low fat veggie pot stickers from Trader Joe's (if they happen to be in your area) and some cut up scallions....This sounds to me just as delish and more suited to my lifestyle...plus I love Trader Joes!!

Bon appetit




--------------------
Heather

"Quod me Nutrit me Destruit"



Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* any requests? TessLouise 04/21/03 11:05 PM
. * Re: any requests? veggie won ton soup queenie 04/24/03 09:17 PM
. * Re: any requests? veggie won ton soup steather 04/24/03 10:13 PM
. * Re: any requests? louise 04/23/03 07:27 PM
. * Re: any requests? TessLouise 04/24/03 11:03 AM
. * Re: any requests? louise 04/24/03 03:24 PM
. * two pasta salads TessLouise 04/24/03 11:13 PM
. * Re: any requests? Galwae 04/22/03 03:07 PM
. * Re: any requests?Yes please!! britsarah 04/22/03 12:51 AM
. * I Second That Request For Ground Corn!-nt- ConcreteAngel 04/22/03 05:06 PM
. * Re: I Second That Request For Ground Corn!-nt- TessLouise 04/22/03 06:30 PM
. * Re: I Second That Request For Ground Corn! britsarah 04/23/03 11:22 AM
. * polenta and two toppings TessLouise 04/23/03 02:25 PM
. * Re: polenta and two toppings lovejoy_22 04/23/03 03:24 PM
. * three cornbread recipes TessLouise 04/23/03 02:23 PM
. * Re: three cornbread recipes ConcreteAngel 04/23/03 05:25 PM
. * Re: I Second That Request For Ground Corn! ConcreteAngel 04/23/03 11:43 AM
. * Re: any requests?Yes please!! pamk 04/22/03 04:18 PM
. * origin of screen name TessLouise 04/22/03 06:21 PM
. * Re: origin of screen name Lana_Marie 04/23/03 08:19 AM
. * Beth ConcreteAngel 04/23/03 10:34 AM
. * Re: Beth juniorrachel 04/23/03 02:27 PM
. * Re: Beth torbetta 04/23/03 04:19 PM
. * Re: Beth ConcreteAngel 04/23/03 05:20 PM
. * Re: Beth juniorrachel 04/23/03 08:00 PM
. * Re: Beth torbetta 04/24/03 06:16 AM
. * Re: Agreed! -nt- ConcreteAngel 04/24/03 04:48 AM
. * Re: origin of screen name SharonMello 04/22/03 07:27 PM
. * Re:Funny no one has asked me that one! LOL -nt- Yoda (formerly Hans) 04/24/03 07:35 PM
. * Re:Funny no one has asked me that one! LOL -nt- tnchawk 04/25/03 07:03 AM
. * lol, of corse not, the force is always with you!-nt- ConcreteAngel 04/25/03 06:17 AM
. * I'll Bite! Lana_Marie 04/25/03 12:16 PM
. * Re: I'll Bite! Yoda (formerly Hans) 04/25/03 07:28 PM
. * Re: origin of screen name ConcreteAngel 04/23/03 04:22 AM
. * Re: origin of screen name SharonMello 04/23/03 08:10 AM
. * Re: My SN Origin ConcreteAngel 04/23/03 10:32 AM
. * Re: My SN Origin SharonMello 04/23/03 12:18 PM
. * Re: My SN Origin tnchawk 04/23/03 12:14 PM
. * Re: My SN Origin SharonMello 04/23/03 12:19 PM
. * Re: My SN Origin britsarah 04/23/03 02:06 PM
. * Re: My SN Origin H2 04/23/03 07:04 PM
. * Re: My SN Origin jst4kdz 04/23/03 07:52 PM
. * Re: My SN Origin Laurie 04/23/03 06:17 PM
. * Re: My SN Origin lovejoy_22 04/24/03 05:31 AM
. * Re: My SN Origin Lana_Marie 04/23/03 02:32 PM
. * Re: My SN Origin SharonMello 04/23/03 03:06 PM
. * Re: My SN Origin Lana_Marie 04/23/03 03:11 PM
. * Re: My SN Origin - Lana Marie - it worked!!! -nt- SharonMello 04/24/03 07:15 AM

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