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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
ok then I'll make this recipe
      02/10/05 02:57 PM

Crunchy Fish & Spuds
Fish fillets and potatoes team up in the same pan for a tasty dinner.

1/4 cup LAND O LAKES® Butter just substitute butter flavor Pam and spray the fish fillets after they are breaded
2 medium (2 cups) potatoes, sliced 1/4-inch
3/4 cup crushed cornflakes
1 tablespoon chopped fresh parsley
1 teaspoon paprika
3/4 teaspoon garlic salt
1 pound fish fillets
1. Heat oven to 350°F. Melt butter in 13x9-inch baking pan in oven (5 to 7 minutes).
2. Add potato slices to prepared pan; stir to coat. Cover with aluminum foil. Bake for 20 to 25 minutes or until potato slices are fork tender.
3. Meanwhile, stir together all remaining ingredients except fish fillets in 9-inch pie pan. Spoon potatoes to one side of baking pan. Dip fish into melted butter that potatoes were baked in, then coat with crumb mixture. Place fish to one side in same baking pan with potatoes. Sprinkle fish and potatoes with remaining crumb mixture. Bake for 20 to 30 minutes or until fish flakes with a fork.
Makes 4 servings.
Tip: Suggested fish for this recipe include walleye, perch, red snapper or orange roughy.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Subject Posted by Posted on
* do cornflakes have HFCS? -nt Little Minnie 02/09/05 05:59 PM
. * The name brand ones do, but... RachelT   02/10/05 07:32 AM
. * ok then I'll make this recipe Little Minnie   02/10/05 02:57 PM
. * Re: do cornflakes have HFCS? -nt 9804   02/10/05 06:01 AM
. * Re: do cornflakes have HFCS? -nt Kandee   02/09/05 11:14 PM

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