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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's a safe recipe!
      02/07/05 06:00 AM

I never thought about lemon meringue pie! Yum. I just checked, and a lot of recipe call for egg yolks. But I found one that doesn't! I think I'd skip the phyllo dough and just make a LF pie crust, but otherwise it looks yummy. Check this out:

Lemon Meringue pie

4 sheets phyllo dough

1 1/2 cups water
6 Tbsp cornstarch
1/2 cup honey
1/2 cup lemon juice
1 cup egg-white or fat free substitute (it works well)
2 Tbsp grated lemon rind

6 egg whites
pinch of cream of tartar
2 Tbsp honey

CRUST: Drape one sheet of dough across 9 or 10 inch pie plate. Press into
plate; fold overhanging edges toward center, crumpling to fit. Coat the top
with a misting of non-stick spray, repeat with rest of dough. Bake at 375
for 5-7 minutes, or until golden. Let cool on rack.


In 2 qt saucepan, whisk together water and cornstarch until starch is dissolved.
Whisk in honey and lemon juice. Place over medium heat and cook, stirring
constantly, until mixture comes to a boil and runs clear. Remove from heat
and slowly whisk in egg substitute. Return to heat, and cook, stirring, until
thickened. Add lemon rind. Set aside to cool to room temp.


Place egg whites in a large bowl; beat until foamy. Add cream of tartar; continue beating until soft peaks form. Drizzle in honey and beat until stiff but not dry.

Spread meringue over pie so that it covers the filling and touches crust on all sides. Make small swirls on merigue with back of spoon. Broil about 6 inches from heat until lightly browned; don't let it burn. Serve at room temperature.

From February 1993 Prevention Magazine

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* I made Heather's Lemon Asparagus Pasta tonight......... Kandee 01/31/05 10:56 PM
. * Re: I made Heather's Lemon Asparagus Pasta tonight......... Meryl36   02/07/05 08:36 AM
. * I made this and it went all wrong! Linz   02/05/05 03:03 AM
. * Oh bummer! RachelT   02/05/05 12:34 PM
. * I'm sorry Kandee   02/05/05 10:18 AM
. * Uh...can I blame the Fibro? Linz   02/05/05 12:52 PM
. * Dippy Linz? LOL Sure, you can blame the fibro. Kandee   02/05/05 05:28 PM
. * lemon meringue pie thepurplelollie   02/07/05 02:00 AM
. * Here's a safe recipe! Kree   02/07/05 06:00 AM
. * Oooh! This is one of my favorites! RachelT   02/01/05 07:18 AM
. * I have to admit. that.... Kandee   02/01/05 10:40 AM
. * sorry Kandee! RachelT   02/01/05 10:55 AM
. * Yep... Kandee   02/01/05 02:39 PM
. * Yer welcome! RachelT   02/01/05 06:23 PM
. * Re: I made Heather's Lemon Asparagus Pasta tonight......... Sheri01   02/01/05 06:31 AM
. * Sheri Kandee   02/01/05 10:43 AM
. * Re: Sheri Jennifer Rose   02/01/05 11:52 AM
. * Re: I made Heather's Lemon Asparagus Pasta tonight......... cailin   02/01/05 03:14 AM
. * Sinead!! Kandee   02/01/05 02:44 PM
. * Kandee cailin   02/01/05 05:42 PM
. * Re: Kandee Kandee   02/01/05 09:49 PM

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