If you don't have white wine on hand, use two tablespoons chicken broth, white cranberry juice, or apple juice instead. The filling can also be served with crackers or fruit salad. Total time: 40 minutes.
Cooking spray 3/4 pound boneless duck breast halves, skinned (about 2 breast halves) 1/2 cup chopped celery 1/4 cup golden raisins 2 tablespoons chopped dry-roasted cashews 1 tablespoon curry powder 1 tablespoon chopped green onions 3 tablespoons low-fat mayonnaise 2 tablespoons mango chutney 2 tablespoons dry white wine 4 (6-inch) pitas, cut in half 8 small lettuce leaves
Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add duck; cook 4 minutes on each side or until a thermometer inserted into thickest portion registers 170°. Cool slightly; coarsely chop duck. Combine duck, celery, and next 7 ingredients (through wine) in a large bowl. Line each pita half with 1 lettuce leaf; spoon duck mixture evenly into pita halves.
Yield: 4 servings (serving size: 2 pita halves)
CALORIES 382(14% from fat); FAT 5.8g (sat 1g,mono 2g,poly 1g); PROTEIN 28.4g; CHOLESTEROL 111mg; CALCIUM 83mg; SODIUM 651mg; FIBER 2.5g; IRON 6.2mg; CARBOHYDRATE 52.4g Cooking Light, SEPTEMBER 2005
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!