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All Boards >> IBS Recipe Discussions


Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
fat-free spaghetti sauce
      01/23/03 07:52 PM

I bet you thought I didn't have any recipes of my own . Well, actually, I do! This spaghetti sauce is great for a Saturday afternoon, and the long cooking means that the vegies are pretty well broken down.

Fat-free Spaghetti Sauce

4 to 5 cloves garlic, peeled and pressed
1 large onion, peeled and chopped
1 large red bell pepper, seeded and chopped

Saute in water until onion is translucent. Add:

8 to 10 dried shiitake mushrooms, reconstituted, stemmed, and quartered, including liquid
3 28-ounce cans whole tomatoes, cored and quartered, including liquid
1 bay leaf
Basil, marjoram, oregano, tarragon, and thyme to taste, crushed together in mortar
Salt and pepper to taste

Simmer, uncovered, over lowest heat for 4 to 5 hours, stirring occasionally. Serves 6 to 8.
-–Amelia Kridler

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* fat-free spaghetti sauce TessLouise 01/23/03 07:52 PM
. * Re: fat-free spaghetti sauce KinOz   02/04/03 09:12 PM
. * Re: fat-free spaghetti sauce TessLouise   02/05/03 12:46 AM

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