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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
My old reliable salmon patties
      11/09/04 12:30 PM

I haven't made these since starting the diet but they should be okay. Like all my recipes it is really loose.
1 can salmon, drained (hub likes the little round bones removed)
3 egg whites
some saltine cracker crumbs
lemon juice
1T. low fat mayo should be good
dill weed (dried is fine)
old bay seasoning (season well)

Shape into four patties and saute until warm and golden brown but do not overcook. I hope I am not forgetting anything. They are more moist with more mayo of course but...

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
Subject Posted by Posted on
* recipes that use canned salmon khyricat 11/09/04 09:15 AM
. * thanks guys.. some very yummy things here! nt khyricat   11/10/04 04:19 AM
. * Pasta With Salmon and Dill Kree   11/09/04 04:08 PM
. * Re: Pasta With Salmon and Dill m_odonnell   11/04/05 02:20 PM
. * Oopsie! Kree   11/04/05 02:33 PM
. * Re: Oopsie! m_odonnell   11/04/05 03:00 PM
. * My old reliable salmon patties Little Minnie   11/09/04 12:30 PM
. * SALMON BAKED IN POTATO SHELLS Shell Marr   11/09/04 10:27 AM
. * Shell, have you tried any of those? They look great! -nt- Kree   11/09/04 04:09 PM
. * Shell... RachelT   11/09/04 10:33 AM
. * SALMON PATTIES Shell Marr   11/09/04 10:23 AM
. * ZUCCHINI BAKE w/Tuna or Salmon Shell Marr   11/09/04 09:31 AM

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