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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Casey's Slow-Cooker Chili
      08/22/04 10:10 PM

1 bag Morningstar Farms "Burger" Crumbles
1 lg onion, chopped
2 cloves garlic, minced
16 oz can kidney beans, drained and rinsed
16 oz can stewed tomatoes (with juice)
1 tbsp chili powder
1 tsp cumin
1 tsp cinnamon
1/2 tsp salt
1/2 tsp Tabasco

Throw everything in the crockpot, give it a stir, turn it on LOW, and let it cook at least 6 hours, preferably more like 8. Serves 3-4 (yeah, it's a pretty small batch).

This makes a pretty mild chili; adjust Tabasco to taste.

You can also make this with ground turkey. Brown the turkey in a skillet first, and then add it to the crockpot with the remaining ingredients. You may need to add more salt if you use turkey, but wait till just before serving & season to taste. I'll tell ya, though... I've made it both ways, and the "burger" (soy) crumbles are actually better!

I've also made it on the stovetop, but really, it's better in the crockpot. PS - I've fed this to a lot of non-vegetarians, and nobody ever guessed it wasn't beef.

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Subject Posted by Posted on
* Casey's Slow-Cooker Chili atomic rose 08/22/04 10:10 PM
. * Made this for What's Cooking Week of 10/31 *Melissa*   11/02/05 09:55 AM
. * I have that same problem! atomic rose   11/02/05 10:16 AM
. * I made this tonight! RachelT   10/30/05 06:48 PM
. * Re: Casey's Slow-Cooker Chili RachelT   08/23/04 07:41 AM
. * Re: Casey's Slow-Cooker Chili Shell Marr   08/22/04 10:16 PM
. * Re: Casey's Slow-Cooker Chili atomic rose   08/22/04 10:18 PM

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