Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

marnie

Reged: 09/17/03
Posts: 205
Chicken Stir Fry - Forgot.......added a can of mushrooms, but not the juice
      11/07/03 11:42 PM

Chicken Stir Fry

1/2 c lo fat chicken broth
1/4 c dry sherry (didn't have sherry so just used white wine)
1/2 t. sugar
1 T Corn starch
2 T canola oil
1 t. minced fresh ginger (didn't have fresh ginger so used abt 1 - 1 1/2 t. of the spice. I would add more, probably dbl or at least 2 t.)
2 cloves garlic, minced
1 can mushrooms
1 lb. boneless, skinless chicken breasts, cut into strips
1/4 c lo fat chicken broth
16 oz. fresh or frozen pea pods (I used fresh and only 1/2 lb. and there were plenty in it) for our taste.

Combine 1/2 c chicken broth, sherry, sugar and corn starch in a small bowl. Whisk until smooth, set aside. In a Wok ( I used a Wok) or large skillet, heat oil over high heat. Add ginger and garlic and stir fry 30 secs. Add chicken and stir fry for 3 mins. or till cooked through. Remove from wok. Add 1/4 cup chicken broth to wok. Pour in pea pods. Cook over medium heat 3 - 4 mins, till heated but still crunchy (I cooked them a bit longer as Heather said to have them well cooked.....softish). Stir in cooked chicken and sauce mixture & mushrooms. Stir fry over med-hi heat till sauce boils. Continue cooking and stirring until sauce thickens, abt. 1 - 2 mins.

Serve over rice. We used soy sauce on it.

It wasn't as sweet as I'd like it so used some duck sauce on the side. Next time I'll double the sugar. I think fresh ginger would be much..... better or increase as I mentioned above. I would also add more garlic. I used the minced garlic fr. a jar, used abt 1 t. but would increase to 2 next time. You could also put baby carrots in if wanted, but I'd par-boil them 1st. Maybe a bit of onion too. Whatever suits your fancy (I mean tummy, of course).

It was very good.....but I thought it would be better if changed as per above. Like a stir fry you would get in a restaurant. I think they use mixes as far as the veggies at least. I'd definitely make it again!

Makes 4 servings

I'm going to ask abt. Chinese Plum Sauce and Hoisin Sauce. I'm not really familiar w/the plum sauce but the Hoisin adds flavor to anything and I would probably add a bit of that next time.

Chicken might be good baked basted with a thinned Hoisin sauce too! Gotta try that one.

Hoisin looks like it's safe: made of sugar, soybean, plum, salt, garlic, sesame seeds, rice vinegar, cornstarch , chili pepper, spice, in that order. Looks like all safe ingreds. to me.

Note: This is a tasty sauce. Adds taste to anything especially Chinese type food. I bought it at a Chinese food store I think, but am sure the supermarkets would have it.

Adapted from Tops Corn Starch Box

Marnie

Edited by marnie (11/09/03 05:58 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken Stir Fry - Forgot.......added a can of mushrooms, but not the juice marnie 11/07/03 11:42 PM
. * Re: Chicken Stir Fry Kree   11/08/03 01:23 PM
. * For Kree: Re: Chicken Stir Fry marnie   11/09/03 05:54 PM
. * Thanks Mags and Marnie! Kree   11/10/03 07:32 AM
. * Re: Chicken Stir Fry - Hoisin Sauce *Melissa*   11/09/03 08:21 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 609

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design