Chicken Cordon Bleu - Weight Watchers Recipe
01/26/05 06:17 AM
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Okay so bear with me on this one because I really think we can make it safe. I know ham is a no-no so I suggest using Turkey-Ham (Jenny-O?) in place of the ham, and the fake soy or veggie kind of swiss cheese
POINTSŪ value of ' 7 (before IBS changes)
Servings ' 4
Preparation Time ' 15 min
Cooking Time ' 40 min
Level of Difficulty ' Moderate
Ingredients
4 serving cooking spray (5 one-second sprays per serving), or enough to coat chicken (use canola kind)
1 pound uncooked boneless, skinless chicken breast(s), four 4-oz pieces
3 oz Boar's Head Smoked Ham, or other brand, four 3/4 oz slices substitute for
3 oz low-fat Swiss cheese, four 3/4-oz slices substitute for
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned bread crumbs, Italian-style use a safe kind for you
Instructions
Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
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