Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Jennifer1946

Reged: 02/13/05
Posts: 123
Loc: Karachi - Pakistan
Steamed Chicken Cutlets in Packages
      05/04/05 01:41 AM

Here is a recipe I found and looks good.

1 - 1-1/2 lb boneless skinless chicken breasts
1-2 tomato
1 tsp. dried basil or 2 tbsp. shredded fresh basil
olive oil for drizzling
lime juice for drizzling
salt and pepper to taste

Method:
Preheat oven to 450F
Rinse the chicken breasts and either cut or pound the chicken to create cutlets of about equal size.
Tear off aluminium foil squares enough to wrap around the chicken and then some.
Place each chicken cutlet on a square.
Slice the tomato(es) and place a slice or two atop of each breast
Drizzle the chicken with olive oil
Sprinkle the basil on top of the chicken breasts evenly
Add salt and pepper to taste.
Loosly fold up the foil over each cutlet leaving both room for air space but folded up enough not to allow oil to drip out
Place all packages in a baking dish and bake for 20 minutes
Serve while still packaged. Allow each diner to open his/her package at the table.

For flavours you could add some sauces or herbs of your taste

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Steamed Chicken Cutlets in Packages Jennifer1946 05/04/05 01:41 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 204

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design